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Introduction to the Kundalini Yoga Seven Chakra System
...ning and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collect...more
Yoga for Life
...om, yoga.You don’t need to renounce your religion, be able to tie yourself in knots or hold your breath for ten minutes. All you need is a desire to improve your physical and mental health – and a good guru to guide you.The word “guru” is the combination of two Sanskrit words: “gu” meaning darkness; and “ru” meaning light. Enjoy this journey from the darkness to the light.Yoga is ...more
Yoga is a Journey, Not a Destination
...the place to be avoided but it is indeed your path - to be followed. By knowing this is the path you will come to realise that it is a journey and not a destination and small steps is the only way it can be travelled if you want to absorb all life has to offer. Run too fast and you may fall and hurt yourself, you will miss the beauty around you and the opport...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...artum helps prevent post pregnancy backaches and tones the pelvic muscles. Random Fact: Madonna's Fitness Mantra -. Practice ashtanga yoga for four days a week.. Goes for a twice-weekly pilates session. Gets hooked to Gyrotonics machine, which helps to strengthen and stretch the muscles.. For burning calories, runs with her minders and cycle...more
Dhyana Meditation for Fitness
...ea, the mind immediately starts wandering. It is very difficult to keep the mind steadily concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna...more

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