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Do You Know The Different Types Of Yoga?
...ashtanga" literally translates to mean "eight limbs," which refers to eight positions: yama (moral codes), niyama (self-purification and study), asana (posture), pranayama (breath control), pratyahara (sense control), dharana (concentration), dhyana (meditation) and samadhi (contemplation).Vinyasa means "breath-synchronized movement." After warm...more
Yoga for Mind - Body and Spirit
... which came into being in fifteenth century India under the guidance of Yogi Swatmarama. The emphasis here dwells on enlightenment of the mind (ha) via purification on the physical plane through the medium of exercise, which leads to the increase of ‘prana’ or life force energy (tha).“Prana’ is the k...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
... exercise is a simple way to relieve your stress. For instance, you could visit a swimming pool on a regular basis. Your swimming aerobic exercise can be a fun activity and is often also a way to meet new people. Alternatively, you could engage in a regular game of tennis with a friend – singles tennis is generally reckoned to be aerobic. Again, this form of exercise stress relief is simple ...more
Washing And Caring For Your Yoga Mat
...like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pillow when it gets old is not an easy thing to do. A Yoga mat will eventually become THE Yoga mat if you use it long enough. With this in mind, we can begin to see the necessity of making your Yoga mat last as long as you possibly can. Taking certain measurements to ex...more
Yoga for Prevention and Termination of Drug Abuse
...purpose of improving the practitioner's health. This is where Yoga could save humanity from drug abuse. Instead of focusing on the "Drug War," why not teach Yoga, to children, globally?Yoga programs for children would prevent drug abuse and eliminate the need for stimulating, or dulling, the senses. In one generation, we could eliminate the need for il...more

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