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Yogasoft Lite Yoga Studio Management Software

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What is Fitness-Yoga?
... other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training pr...more
The Most Common Types of Yoga
...s for increasing flexibility because the heat helps tissue to stretch.But keep in mind that these types of yoga are not applicable to those that have developed cardio vascular diseases due to the strain placed on the body when vigorously exercising in the heat.4. ViniyogaThese types of yoga links breathe...more
There's Help for Asthma in Yoga
...g Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.Now, friends, based on my experiences and several studies that support ...more
The Purpose of Yoga - Blissful Aging
...you join “the blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yog...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
...mness, range of motion increase, strength building, endurance increased, lowers stress hormone, and psychological benefits.An exercise like Yoga has many benefits to the sufferer of fatigue. Yoga's many benefits can be implemented into your life today. Hopefully, you realize the importance of this great exercise in regards to the healing potential of your condition and start i...more

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