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Breathing Exercises For Asthma
...ypes of breathing exercises that are helpful in asthma. Yoga is a powerful therapy that is being widely used to reduce the severity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
...m develop a sense of self-observance, bliss, wholeness, and tranquility, without all the dogma.The Yoga teacher's mission is to guide students, when they need our help. We can accomplish this by letting them breathe and practice beyond the classroom. This is the only way a student can become self-sufficient. We cannot hover over our students like concerned foster parents, because we wo...more
The Many Benefits of Yoga
...eficial for health.Elimination of ToxinsThese ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ. Consequently, toxins are eliminated from the body and certain undesired processes...more
Hatha Yoga for Increased Life Expectancy
...nal healthcare? The Washington Post also stated: “Chrisopher Murray, from the University of Washington, said improved access to health insurance could increase life expectancy. But, he predicted, the U.S. won't move up in the world rankings as long as the health care debate is limited to insurance.”It starts with a pro-active attitude and...more
Yoga For Back Pain
...ordinary effect on relieving the stiffness and agony of chronic back pain.Yoga provides relief from back pain in several different ways. This has to do with the way the spine is affected by the alignment and function of all the parts of the body. The condition of the legs, hips, pelvis, shoulders and even the ...more

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