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Hatha Yoga
...esikachar, were instrumental in setting up their schools and spreading Yoga throughout the world, particularly in America.Each one has its own name, but it is only a matter of stress rather than substance. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Y...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...a styles, such as Bikram, Vinyasa, Power, and Hot Yoga, may be just what you are looking for. Ashtanga is also physically challenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which...more
Yoga and the Breath
... stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach is moving, that you aren’t restricting this movement in any way.* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then ...more
Yoga and Stress
...tter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularly, using MRS (magnetic resonance spectroscopic imaging) to measure gamma-aminobutyric acid, or GABA, in their brains. GABA is a chemical messenger (the most prevalent one in the brain) whose function is to reduce the activity of the n...more
Yoga for Beginners - Useful Tips for Beginners
...rm while performing the corpse pose. Have the suitable space for your yoga practice. The perfect setting should be well ventilated, have natural light and be free from disturbance and interruptions.. Practice on a carpet or a mat sufficient for you to stretch out on. Have a central point, such as a painting you especially enjoy or a pretty ...more

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