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The Therapeutic and Spiritual Secrets of Yoga Gurus
...nanda modified the five principles of Yoga:Pranayama (proper breathing)Savasana (proper relaxation)Dhyana (positive thinking and meditation)Asanas (proper exercise)Vegetarian (proper diet)In addition, he wrote many books about Yoga. Swami Sivananda founded the International Sivananda Yoga Vedanta Centers, and wrote the illustrated book of Yoga.Swami Satchitananda introduced Yoga to Woodsto...more
Weight Loss And Fitness With Yoga
...th one of hour of activity for weight loss yoga fitness, you burn about 240 calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking fo...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...i who spread Transcendental Meditation™ in the 60's. He was the most popular of them all as he was associated with the Beatles.Himalyan Swami Sivananda modified the five principles of Yoga:Pranayama (proper breathing)Savasana (proper relaxation)Dhyana (positive thinking and meditation)Asanas (proper exercise)Vegetarian (proper diet)In addition, he wrote many books about...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
...d be able to start relieving your stress and helping your mind become calmer on a regular basis. Yoga classes are held regularly in most towns and cities. If there isn't a yoga exercise class near to you, think about investing in an instructional book or yoga DVD.Whichever form of exercise stress relief you decide to choose, make sure that you consult your doctor or other healt...more
The Benefits of Yoga
... Yoga is a discipline for self-development that is more than 5000 years old. There are many types of Yoga, but most include physical postures, breathing control and meditation. Stress reduction techniques include mental imagery, stretching, controlled breathing and physical movement in the form of postures. The goal of any Yoga discipline is to impr...more

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