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3 Keys to Unlock Greater Benefits from Yoga Practice
...lling you and by noticing and releasing tension in your muscles, it's easier to accept each stretch and go deeper into each asana and hold it for longer without injury.Practice, Practice, Practice.As with all exercise, the benefits only come with a commitment to regular practice. Only through regular practice of exerci...more
Karmic Yoga and the Necessary Mindset
...ant, angry people. Sometimes these people are so scared for their lives and their ability to survive that they are dangerous. Sometimes they lie, cheat, steal, and justify it with the fact that they are poor. They need that color television of that camcorder. Their poverty can become an excuse for d...more
The Purpose of Yoga- Affirmations to Tranquility
...iness associate told me, “You can’t just put on rose colored glasses and wish the world to be a good place.” My answer was, “You have to start somewhere.” An eternal optimist will cause more positive changes to the earth than a perennial pessimist. Yet, we must realize that affirmations are much more than wishful thinking.Yoga te...more
Will Yoga Improve My Personality?
... yoga of knowledge, if this is important to you, as it is to me, then increasing your knowledge will add confidence and purpose to your life. Karma yoga, the yoga of selfless service, is good for the soul because giving of yourself feels good. If giving of yourself is something you want to do, then adding some ...more
Yoga Can Benefit Skiing and Snowboarding
... result from kissing a tree is a broken bone.This is where the benefits of yoga come in as a near perfect discipline to develop and maintain the conditioning needed for winter sports. Yoga develops muscle strength, flexibility and balance. Hello people, these are the same things a skier or snowboarder needs for a body that will allow a c...more

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