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What is Chair Yoga?
...or seniors only. Most of us take our good health for granted. The physically handicapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every day, and there is always a risk of an auto accident.Some younger family members of...more
Introduction to the Science of Kundalini Yoga
...igorated and regain their natural voltage and secretion levels are returned to a condition of strength and vitality. The key here is the removal of blockages (granthis) that is taking place on many levels of the organism thus facilitating the flow of energy. There are Kriyas designed for working on almost every part of the human system (Immun...more
How Can Yoga Contribute Towards Clearer - Healthier Skin?
... your mind is never relaxed. This means that you could potentially spend up to hours at a time, tossing and turning, trying desperately to sleep.So, by participating in yoga the breathing techniques associated with the practice will not only help to keep your heart happy and healthy, but it will also cut down your stress levels, bring down your blood pressure,...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...increase the body's flexibility and to reduce weight and fat. Yoga employs easy to do exercise to gain control of the fat in the body. Yoga can be used for an efficient weight loss. Yoga exercises can be used for reducing the weight efficiently. The yoga exercises require less time of yours and can easil...more
Yoga for Kids - The Benefits That Keep on Giving
...asked to bring awareness to the world around them, and see how all things are connected. This encourages respect for others and the environment as well.When to StartIntroducing yoga in early childhood is very beneficial. At younger developmental stages, before school age, children may have difficulty focusing. Short periods of exposure encourage an ...more

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