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Let's Assess Doing Yoga Without Clothing, Shall We?
...ng Yoga Without Clothing, Shall We? If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.Not that I’m much of a guru to pass judgment, but if I were t...more
I Ching - Answer Your Questions, Look At Solutions, Make Decisions
...fairly trivial question but the answer is clear.The gym was costing a lot and I needed to save money at the time. Doing yoga was what I needed because I really needed to relax. So this I Ching really made sense.The ‘dissolve a pernicious influence’ part could mean, for example, negativity, or in my case pushing myself too har...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...ues), can give you instant relief. Proper Pranayama instruction should be sought from a competent Yoga teacher.Meditation, Asana, and Mantra, should be practiced daily for prevention of panic attacks. This requires a person to take preventative action and to attend Yoga classes on a consistent basis.Lastly, if you, or someone you know, have panic ...more
How to Stay Motivated in Your Yoga Practice
... is the year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. Maybe you’ve signed up for a new class or purchased some new yoga DVDs, or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic about making some healthy changes in your life, but how can you keep ...more
Modern Benefits from the Ancient Practice of Yoga
...es, reach the highest state of relaxation. Christians, Muslims, and even atheists, have become devout followers of yoga. With the right program, a yoga certification is within anyone's grasp.Yoga eases the pain of back problems and helps people lose weight. It increases strength and flexibility. Studies have shown a decrea...more

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