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Yoga - Supplies Make A Difference
...laxing music/DVDs.A yoga mat is a slender piece of foam rubber protecting the sharp angles of your body from the floor. While not strictly necessary, floor poses are going to be very painful without a yoga mat to provide a little padding.A yoga mat bag protects your yoga mat from getting dirty or torn. It also provides a handy carrying case when you take your mat to...more
Geriatric Yoga
.... With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...se of internal and external pressure.This may seem like it is nothing new to most parents, but according to a survey conducted by The National Center on Addiction and Substance Abuse (CASA), at Columbia University, teens are more likely to resort to illegal drugs or alcohol, due to high levels of stress.A...more
Encourage Meditation
...itation Sometimes the best way to calm down is to meditate. However, in some circles, there is a stigma against the practice. Itís a hippie thing to do, doesnít really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, ...more
The Purpose of Yoga- Cultivating the Seeds of Success
... Purpose of Yoga- Cultivating the Seeds of Success All forms of Yoga deliver tranquility to us, but what if life is not happy right now? How can the average person learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Letís look at some Yogic me...more

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