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The Essence of Karma Yoga
...ame or gain, but to bring about a more divine life on earth.The secret of Karma Yoga is detachment. This means an aspirant is not attached to the result of his actions. He takes both failure and success with the same equanimity. This means he is not bloated with pride at success; nor does he despair when outwardly things appear to be a failure. In the Bha...more
Pregnancy - Recommended Yoga
...ancy.1) Yoga Exercises - These work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.2) Breathing or Pranayama - Works on fitness during pregnancy. These powerful techniques ensure abundant supply of oxygen and a better life force for mother and ...more
Modern Benefits from the Ancient Practice of Yoga
...ith the right program, a yoga certification is within anyone's grasp.Yoga eases the pain of back problems and helps people lose weight. It increases strength and flexibility. Studies have shown a decrease in blood pressure, stress, and heart rate, in regular practitioners. Other reported benefits are decreased arthritis pain and incre...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...Yoga teachers to walk. You know the benefits of long-term Yoga practice, but beginners have to stay long enough to “feel the results.” This is much different from exercise, where a practitioner might see visual results in a month or two.The many health benefits of a well prepared Yoga class require time, and you must use public relations skills along the way for students to see th...more
Benefits Of Yoga During Pregnancy
...ally useful considering that most women constantly complain of fatigue and low vitality during pregnancy.Certain yoga exercises will help you improve your blood circulation, strengthen you immune system and enhance your digestive system. Many yoga positions also allow women to have satisfying and comfortable sex right thr...more

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