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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...eply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time yo...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...fe. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a ...more
Yoga Instructor Training - Yoga for Arthritis
...several conditions, classified under the heading of arthritis, which all involve joint pain. Studies reveal that yoga can cause significant relief from this debilitating condition.Although anyone with arthritis will tell you, that to move at all, sometimes hurts, remaining completely sedentary is not healthy either. Arthritis patients are encouraged by their doctors to participa...more
Yoga and Knee Pain Solution
...s/ painLets see what are the reason that people get knee pain. Most common risk factor for knee pain are old age, obesity, knee injuries because of hyperextension , misalignment of knee, inappropriate way of doing exercise, tight muscles or because of combination of above factors etc.Hyperextension at the knee joint occur when the joints are overly flexible. In this case legs ex...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
... any interference that attracts your attention easily.The Hong-Sau is another technique used which assists you further in focusing on the concealed powers of concentration. This is great yoga routine that can help you battle any meddling disturbances while at the same time providing you with a relaxed and calm feeling on t...more

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