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Yoga and Meditation - Questions and Answers
...o. It is much more sophisticated than that. It is also pretty technical, but there is no avoiding that.“Yoga is the suppression of the modifications of the chitta,” is the beginning statement of the Yoga Sutras as well as being Patanjali’s definition of yoga. Meditation establishes our consciousness in the true self and renders the chitta (mental energy, mind substance) free...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...le more conscious of meat consumption and its consequences.Due to the cultures people are raised in, they are used to the taste of a particular meat. An example of this is the global beef consumption. The Japanese had been used to eating whale meat. There are cultures that have acquired the taste of dogs and cats. Luckily, cannibalis...more
Kundalini Yoga
...because it hasn't been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach t...more
How to Choose the Right Abdominal Exercises
.... I’ll list the problem then a helpful solution in regards to the best and most effective abdominal exercises to choose from.1. I want to lose a Few Pounds around The Waist:If you are doing these abdominal exercises in order to get rid of some of the extra weight you have put on, then you will want to focus on abdomina...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...ould not be stifled, as long as it falls within moral and ethical guidelines.What can any of us contribute to mankind? Our ideas should be applied to solve the problems, which plague mankind. If you want to help, but cannot understand where you fit in - you might want to make a list of the talents you have.Now, how could you apply your talents to help one pers...more

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