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What is Self Mastery? - Part 2
...an elliptical trainer, Yoga classes, and a moderate diet. That leads into the next aspect of physical health: your diet.Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you s...more
My Experience with Bikram Yoga
... experience of Bikram yoga, a growing trend amongst yoga devotees? Here's my experience with Bikram yoga, and why I'll most certainly be doing it again.Bikram yoga is a specific style of yoga founded by Bikram Choudhury. Bikram yoga is often referred to as hot yoga as it is practiced in a room heated to 105 degrees wi...more
Yoga in Practice: Bhakti Yoga
...stay within the confines of his or her religion? Some already do.This could be considered sectarian Yoga, when a number of Yoga practitioners, of the same religion, gather to worship, meditate, pray, sing, or chant. Attachment to God is not reserved to any one specific religion. Therefore, in principle, B...more
Power of Yoga
...gaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body in an interrelated manner. When the asanas are practiced together, they work in harmony to create a situation where flexibility is attained relatively easily.Yoga is the only form of activity which massages all the internal glands and organs of the body thoroughly in...more
Practice Yoga for Anxiety Relief
...ga is an ancient, but constantly evolving, science of life. The Yoga practitioner “reprograms” his or her thoughts.Your mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga teacher, your mind and body become charged with positive energy.If you look at the facial expressions of Y...more

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