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Laughter Yoga In A Nutshell
...its of laughter, and Laughter Yoga can help anyone partake of these benefits.Laughter exercises, even if begun by faking it, almost always lead to real laughter, especially when done in a group. However, research has shown that simulated laughter creates the same physiological response in the body as spontaneous laughter. So even if you're faking it when you laugh, yo...more
What Should a Hatha Yoga Teacher Know about Pranayama?
... is simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful sport, but if that is what a Yoga student wants, he or she should pursue that path. The fact is - Yoga is not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same ...more
Working Women & Their Fitness Regime
...hiA 20 minutes daily work out can be very relaxing. This exercise can be performed under any weather condition and in any place. Making it perfect for working women. Medical science has also shown psychological and physiological gains of yoga. Yoga involves proper breathing, thinking positive, rest and a good nutritional diet.Regular exercise is a gre...more
Yoga-Based Education System
...d blocking tower, which controls all the faculties of the brain. In yoga we call this control station 'AJANA CHAKARA' ; the word ‘AJANA’ itself means monitoring, ordering or regulating.When the pineal gland starts to degenerate, the pituitary gland comes into action and the action and the emotions shoot up. This is the reason wh...more
The Six Branches of Yoga
...ll the negatives in your life, by choosing and living a positive future while you are practicing this branch of Yoga. This makes you live a good life, by speaking good, thinking good, doing good; …….., and so on, a complete change of your life to the good side, which will definitely be in your favor and your surrounding's...more

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