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Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
... in the support of the back.Tension in the surrounding muscles is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve your condition, and if maintained regularly these exercises will considerably reduce the need for visits to your doct...more
Karma Yoga - The Yoga Of Selfless Service
...ing a part of Nature's cosmic activity, is liberating. Karma produced this way becomes Karma Yoga. It frees you from the bonds of Karma and allows you to enjoy peace. It prepares the yogi for knowledge of the Divine.Karma Yoga allows the yogi to be a better Adhikari (spiritual aspirant), a better student of the Holy Scriptures (Vedanta). Unless the heart and mind are pure, study (or Jnana Yo...more
What Should a Hatha Yoga Teacher Know? – Part 1
...riation of an Asana.Yoga teachers should be familiar with contraindications for Asanas; which are cautions that can be related to a specific Yoga posture. This is very important when working with Yoga students who are pregnant, have high blood pressure, or have a specific ailment.Yoga teachers should take the time to be familiar with each student an...more
Yoga for Prevention of Breast Cancer
...ich are essential elements of the practice of Yoga, include:-Attention to nutrition -The avoidance of ingestion of chemical and other environmental pollutants -The need for regular exercise -Adequate breathing and oxygenation of the blood -Freedom from psychological stress, and -The need for a vital positive in...more
Get a Healthy Weight Loss through Yoga
...e efficient and useful for toning the body as a whole.In addition, just like with any other weight loss program that implements the use of diet and exercise, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed diet for practice and mind-set.This diet is known as the Sattvic diet and is simply put one that consists of Fruits, Leafy and Root Ve...more

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