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What Should a Hatha Yoga Teacher Know? – Part 4
... is why we should not make unrealistic promises. It is up to the Yoga student to take action, come to classes regularly, and practice what you have taught in your Hatha Yoga classes. It is up to the Hatha Yoga teacher to fill the student’s mind with knowledge and encouragement.If it took decades of neglect for a new student to achieve poor health, how can he or she expect...more
How Do Men's Fitness Routines Differ From Those Of Women's?
... exercises for the buttocks and legs. In these areas, women have an advantage over men because their pelvis tilts at a different angle than a man's. This effects the efficiency and style in the way women do squats. For example, women are more likely to benefit by tilting their feet outward with their legs apart while doing squats and they don't need to sq...more
Understanding Yoga
...re, weight gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart disease, stress, chronic fatigue, and back pain to name a few. The above mentioned health benefits are just a small amount of miracles offered to you from yoga. It's curative and healing benefits far extends to a much greater...more
Universal Principles of Yoga, Part 3
...nto laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit ...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
...re the balance among the various organs of the body. It is totally natural as well as safe. Although a person should always discuss changes to exercise regimes with their doctor, especially if they have previously been relatively inactive.Besides the use of the various positions known as asanas, yoga attaches a lot of impor...more

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