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Making Sure You Pick the Right Yoga Class
...ople who have hurt themselves and need to start over again, slowly"." I was so angry I would have kicked him! (Since I'd injured my back, though, I couldn't.)I complained to my instructor about this comment, and she smiled. It's important that you simply start doing yoga, she said, not what style you choose. Very Zen, don't you think? But she's right. The...more
Benefits of Yoga
...sychological benefits of yoga include increase in concentration, decrease in anxiety and depression, somatic awareness increases.Biochemical benefits ATPas increases, hemoglobin increases, vitamin C increases, cholesterol increases.Yoga bestows peace of mind because of its therapeutic nature tranquilizing your mind. It guide...more
Exercise Benefits for Fibromyalgia Sufferers
...o know more about Fibromyalgia and exercise, you are not alone. The benefits of exercise to Fibromyalgia sufferers are so great, they cannot be ignored. Exercise for Fibromyalgia? You bet! If you are not doing exercises for fibromyalgia you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fi...more
Strong Meditation from Yoga
...nd is in total yoga. You will be able to be in complete oneness with your body and be able to see yourself for who you truly are instead of all the junk that surrounds you. You will be able to find joy and happiness by using the senses of the mind instead of the human ones. You will never move away from the truth and will find that once you are in touch with the truth will wa...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...hyana, which is mediation. Your senses are internalized, your breath is controlled, your mind is thus free from the “stuff” that keeps it perpetually busy.Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are: Ahimsa - of the refraining from injury (no...more

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