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Why Should I Practice Yoga Postures
...ice of yoga postures.The yoga postures do a kind of maintenance and protection work by putting pressure on various organs as well as glands. When the pressure is released blood flows to these organs and the organs function in a better way. If yoga postures are combined with proper diet and other exercise (such as regular walking) they can help a person to live a long, healthy, h...more
Hatha Yoga - The Path to Focus and Concentration
...ieve goals, but competition also creates unreasonable deadlines, which lead to excessive stress, anxiety, high blood pressure, heart problems, and premature death.Hence, the term "rat race" is quite fitting, when competition takes total control of our lives. One of the ironies of heavy competition is that, competitors fight with each other so much, that reality has...more
Ashtanga Yoga - Is It Right for You?
...e and strength is measured.The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.Breathing techniques are simultaneous and synchronized. It is import...more
Weight Loss and Yoga
... important to develop a yoga practice that's suitable for your body as it is today -- not how you'd like it to be. With that in mind, yoga can be a very powerful tool for weight management.Use yoga to breathe more deeply and simply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they sho...more
Yoga and Obesity
...ection of fighting the obesity problem of UK.Yoga practice provides an excellent means for maintaining balanced weight and overcoming obesity problem, provided a daily yoga program is followed with regular routine according to Subodh Gupta Yoga expert based in London.Gentle yoga asana (postures) followed by Sun salutation exercise are ve...more

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