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Styles Of Yoga - Choosing The Correct Style For You
...orrect Style For You The term Yoga generally refers to variations of the Hatha Yoga practice of physical postures (asana) for health and experience of well-being. In the west, generally, there tends to be less of a spiritual approach and the focus is more physical with stretching, strengthening and breathing.There are many different styles of Yoga available. Most are var...more
Why Bikram Yoga is So Hot
...lly prevents injuries and minimizes the aches you feel after any new exercise program.Yoga is seen by most as a way to achieve balance between the body, mind and spirit. It helps us towards optimum health and rids our lives of stress. Bikram yoga addresses all these factors, and is an excellent way for those not in the best physical shape to begin. Many Bikram yoga c...more
Even for Asthma, Yoga can be Helpful
...act, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.Now, let’s discuss the breathing exercises associated with Yoga. In additi...more
Need Help with Yoga Tips for Starters?
... tips for starters and how to apply them for maximum efficiency.In no particular order, I gave her this list:1. Get a good Yoga Mat.2. Get some nice Yoga apparel3. Make sufficient space in her room.4. Get a metronome for accurate timing needs.Now, I handed her information on the very core of yoga tips for starters, in fact the very core of Yoga itself (and in some circles, Martial Arts AN...more
The Physical And Mental Exhileration Of Practising Yoga
...t anything between fifteen to fifty Euro. Meditation cushions are also available at reasonable prices, but are not essential to start practising yoga.The Benefits of Practising Yoga One of yoga's many benefits is that it will help to increase your ability to find your space, harmony, inner peace and ease wit...more

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