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Yoga For People Who Don't Do Yoga!
...donít do yoga, or I should say I didnít do yoga but I do now. Until I went on a yoga retreat in Spain, I thought yoga was definitely not for me even though I had never tried it. I had seen the pictures in the books my partner brought home and I knew that my body wasnít supposed to bend in the way the lithe and obviously dou...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...cal, and sometimes, spiritual health. Meditation addresses a very valuable health component, but exercise alone is not a guarantee of good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? ...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...hich can bring immediate relief from IBS :The CobraIf you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra pose, take a deep breath and hold for eight seconds. Then as you release the pose with your face down to the floor, release your breath slowly, taking eight cou...more
Yoga Instructor Training - Yoga and Sciatica
...tic area, improving circulation and lifting pressure.All students should be continuously encouraged to listen to their bodies. This is even more essential for students with sciatica. Remember to make sure that they only push each pose as deep as it comfortable for them. Yoga students with free range of movement a...more
Christian Yoga?
...olar. Possibly, this statement was taken out of context, but fundamentalism exists, to a degree, in every form of religion.If some Christians want to practice Yoga to make a closer connection to God, who are any of us to criticize it? Isnít one of Yogaís purposes, the union of self with a Supreme Being? So what is the big deal?Truthfully, many fundamentalists are all about div...more

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