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Understanding the Benefits of Yoga
... doing yoga.* Complete HarmonyThe most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most important benefit. It is through the achievement of harmony that one's entire life ...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...atients and those who suffer from bronchitis and improve their health. Pranayamas regulates the flow of vital energy in the body, which is required for initializing Samadhi. In addition, its practice leads to the awakening of the Kundalini energy.In general, Hatha Yoga is so beneficial, you can benefit from it in so many different ways. You can relieve tension, and you can cope and deal...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...es, we must first want, plan, observe, take action, and practice Yoga each day. Yoga is not a physical exercise to be counted by the minutes you practice on a Yoga mat. Physical exercise is just one aspect of Hatha Yoga.To bring your life in balance, you must identify what you do that causes your stress. This will not eliminate all of your stress, but it will ide...more
Discover The Difference Between Hatha And Vinyasa Yoga
...irit, and body; and to increase strength and flexibility. Asanas, or physical postures, are emphasized when the body is out of shape, in need of healing, or not flexible enough. The different styles of yoga, however, approach the practice of asanas in individual ways.Two of the most popular styles of yoga used today are Hatha Yoga, and Vinyasa Yoga. Although vinyasa yoga is derived from hatha yoga...more
A Yoga Book Club
...rwards and not a milkshake!There are two main spins on a yoga book club. You can choose to become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.Th...more

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