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Pregnancy and Yoga - Should You or Shouldn't You?
...ises can ease the pressure on the spinal cord and make them more comfortable.There are some rules that must be followed when practicing yoga while you are pregnant.1. Drink a lot of water. You don't want to get overheated and raise your core body temperature so high that it harms your baby. Take frequent water breaks. If you feel yourself becoming flushed, it's definitely time to stop an...more
Emotional Awareness Through Yoga Spirituality
...elop a routine of yoga and spirituality, you learn to do things not only on a physical level, but also on emotional level. This is how you learn to integrate your mind, emotions, spirit and your body as a potential spiritual movement.Today all yoga practitioners vouch that yoga has many benefits that include psychological and spiritual bene...more
Hatha Yoga - The Path to Focus and Concentration
...the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yo...more
Weight Loss through Yoga - Loose Weight Effectively!
...you feel better throughout the day and tackle even mundane household chores more energetically, thus burning more calories.If you are obese or excessively overweight, yoga is only an indirect way of getting in shape. It preps your mind and body for weight loss. So, if you initiate the other required steps in addition to your yoga sessions, you will soon be on your way to a lighter you...more
Yoga Ball Exercise
... result, you get increased muscle strength. You also have to concentrate harder to achieve the pose, which results in clearing your mind of your cares and troubles, helping to relieve stress.Some people swear by their exercise ball, other people swear at them. So obviously, using a yoga ball for your exercises is...more

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