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Yoga in Your Home
...Yoga in Your Home Thinking of practicing Yoga at home? You are not alone!Many people have a flourishing practice of Yoga at home for the following three reasons:1) Time Crunched: While taking classes locally is a good idea, sometimes our schedule is so busy we cannot spare that extra time it takes to travel to and from a local studio. It’s challenging enough...more
How Power Yoga Can Help Athletes
... meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways.Firstly, you can use power yoga to improve your physical strength. Power yoga for strength especially makes use of poses that involve holding oneself up in various ways us...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...ce any facet of Yoga. After a few days, you will see your productivity increase and your sleep patterns will improve. This is possible because you are now in control of your own schedule. You will not accomplish as much - if you spend most of your time running around in circles.Therefore, your Yoga practice sho...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illne...more
My Yoga Story
...t like it was going to burst out of my chest. This was my wake up call.I had done nothing for too long. I needed to get into shape or I was going to DIE. I was only 34 years old at the time.So a friend of mine -who I was telling this pathetic story of myself to- suggested that I come with him to a Bikram Yoga class. Reluctantly I said, "Yoga, I don't think so". But I eventually agreed,...more

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