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yogayogayoga

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yogayogayoga

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yogayogayoga

Get a New Lease on Life and Create Peace
...left over to do constructive work. This is why you don't shine in the workplace. Your mind is always busy pointing fingers and trying to tell you what is wrong with the rest of the world. Instead, tell your mind to stop it and focus on your own activities. Focussing on yourself enables you to shine at the workplace. Your mind is more in tune...more
Yoga for Self-Confidence
... journey interesting, but challenging.How can Yoga help us discard feelings of guilt and self-doubt? Many of us live with guilty feelings for past deeds, but we cannot live in the past. If you have wronged someone, make it up to them or to their family.If you have stolen something, return it, in a way that does not make the situation worse. Do the best you can do and stop was...more
Yoga Instructor Training - Your Classroom Communication Skills
...ace, with a class, allows you to use voice inflection, body language, facial expressions, and hand gestures. Through this, you have created a form of unconscious human interaction, which results in trust.Some Yoga instructors manage to make each student feel important during class time. A Yoga instructor gives physical assists, when needed, and addresses each student's ...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...lifestyles, and our constant exposure to toxins reduce our bodiesí nutrient stores. For these reasons, I think itís wise to take organic, whole food supplements on a daily basis.There are many great supplements available, but there are 4 that Iíve found essential for yoga students.MSM: this natural source of sulfur fights inflammations and promotes flexibility and strength of mus...more
The Relationship between Yoga, Meditation, and Self-Hypnosis
...ypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for it, is truly brave. For this, and many other reasons, these people are the unsung heroes for freedom, s...more

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