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Yoga: Three Reasons You Should Not Do Wheel
...our upper body and your spinal flexibility. Even attempting this pose without successful completion gives great benefits. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but limited flexibility you will be able to come up into the Wheel using ...more
Yoga, Do Not Knock It Until You Try It
...ur displacement and personality. There are many reasons why people who do yoga are healthier and it runs the gamut of reasoning from brain wave cycles to nerve response; temper management to handling stress; cardiovascular to healthy hearts. Some try it and do not like it, I for one. I am a long distance runner and would rather go run ten miles and get into a deep rhythm and I can tell you tha...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
...tation stand up against the power of anger?Over the centuries, many monks, priests, sages, gurus, and Yoga teachers, have taught their followers about the value of meditation for inner peace and logical thinking. Meditation starts with the practice of sitting quietly for a set amount of time.Traditionally, we were taught to meditate for a minimum of 20 minutes - o...more
Yoga - An Early History
...saw he thought he would end up in traction.So why would anyone want to put themselves through that kind of torture, unless of course you're triple jointed? Well, we're not going to try to answer that burning question in this article but instead trace the origin and a little of the history of yoga.Yoga is an ancient form of movement that goes wa...more
How to Practice Yoga Exercises Correctly
...t you choose for your yoga exercises is not important. Whatever fits into your schedule best will work just fine. But try to avoid exercising shortly after a full meal. Your stomach should not be full when you begin your yoga session.* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a...more

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