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Office Yoga: Warm Up Exercises for Corporate Yoga
...ack. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which are a common warm up exercise in Yoga class, the knee rotates...more
Your Yoga Classes Options Revealed
...eats, classes and training centers (within the US). If you're really busy, you can even search for classes by the days and times you have available!Results are listed by school, suburb, day, time, style, level type and teacher. There are many resources for people looking to learn more about it, get their corporation involved in a program, or...more
Using Breath to Deepen Your Yoga Practice
...o a pose to enable your body to stretch further, bring more benefits to you.There are many other ways that yoga practitioners have used breath through the centuries, and in fact a whole discipline of yoga is devoted to the breath. But even if you don't want to fully explore pranayama as part of your practice, you can use these te...more
Yoga Mat Bags
...et bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure o...more
Home Based Business Ideas
...can share your skills and managerial experiences too by becoming a business coach.Medical and legal transcriptions are the most sought form of home-based business. If one has transcription skills and the necessary equipment, working form home or for different companies in transcription is indeed a lucrative home based business. If training is required, there are var...more

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