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Yoga in Practice: Ajna Chakra
...that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all...more
Knowledge And The Relevance Of Yoga Poses
...ses correctly, thus avoiding hurting yourself. It can be done at a gym or one-to-one coaching. A knowledgeable yoga teacher can assess your skill level and offer the right supervision saving you a lot of times and unnecessary headaches.As yoga is very healthy and beneficial, it is better to learn the postures correc...more
Yoga in Practice: Speak with Mindfulness
...e, or avoid, a conflict.All of us need to learn to laugh at ourselves and develop a sense of humor. This will give you a completely different perspective of yourself, and you won’t worry about feeling embarrassed or making a mistake. This perspective will also allow you to be mindful of yourself and your words.If you take the time to speak with gentleness, mindfulness,...more
An Introduction to the Different Types of Yoga
...ithout causing stress. This style often uses chants as well as yoga postures to achieve the channelling and release of Kundalini energy; the energy that lies dormant at the base of the spine and is guided through the body's major energy centres.Kripalu Yoga - a more meditative form of yoga, this style aims to encourage...more
Yoga for All
...y harms the body.But there is an issue which needs to be emphasized, yoga though is simple to practice yet it demands expert professional who could teach and aid an individual to calm his body or mind.Yoga in comparison to other alternative medicines is considered as a most harmless and fruitful therapy and this word of mouth should be spread throughout the gl...more

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