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Discover Yoga's Healing Power
...rmally.There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing yo...more
Understanding The Different Types Of Yoga
...al and physical health. It goes back to the fifteenth century and founded by Yogi Swatmarama, a wise teacher. Hatha yoga is called "hatha vidya" with "ha" means the sun and "tha" implies the moon and together they are the "nadis" or the flow of energy in the body and must work to achieve "dhyana" a feature of meditation.The full notion of the ancient hatha yoga ...more
History of Yoga
... are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.The word Yoga literally meant the Yolk that joins something together, suc...more
Healthy Mind & Mind With Yoga
...e, it is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Y...more
Branches Or Basics of Yoga
...only one aspect of this branch that it has become misinterpreted and misunderstood by so many. It is amusing to note that, although tantra has become associated exclusively with sexual ritual, most tantric schools actually recommend a celibate lifestyle. The ‘Kama Sutra’ an ancient Hindu book of sexual techniques is the best known example of the lack of understandin...more

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