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Yoga in Practice: Anger Management - Part 2
...erious issues with rage and anger. At first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.Pranayama, relaxation, and meditation were difficult to teach, under these conditions, but they immediately caught on to Vinyasa. After the first two months of Vinyasa Yoga practice, many were able t...more
Yoga Styles - Part 2
... provide them.2. ALWAYS take off your shoes (and socks) off before entering the studio3. Wear comfortable, clean clothing and make sure you are not smelly. Most studios are in small spaces.4. Before the start of a class, participants take the time to warm up, think and get in their zone. It's bad etiquette to start chatting. Wait until after class5. After the exercise portion of class, ma...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
...aving a better mind body relationship. And in order to do this, one can use the help of certain specific healing sciences, some of which have been used for thousands of years with amazing benefits.Yoga is an ancient Indian science. Its theory was written thousands of years ago. Yoga basically involves the use of specific p...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...a should be a strong consideration in our public schools. The sad fact is - many children cannot run around the block once, because they are too far out of shape, or just plain too big. Yoga in a chair, proper diet, and a regular walking program, has the potential to prevent health problems for obese children.Negligent health habits have gone past the point of humor. When you watch re-runs of...more
Yoga - A Healthier Lifestyle More Easily
...itive energy force becomes greater as it spills over into more and more areas of a person's lifestyle. Each area brings the body and the mind into greater harmony with one another.By eliminating the imbalance there is no longer the constant conflict that the various areas find by fighting with one another.There...more

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