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Emotional Awareness Through Yoga Spirituality
...ga Spirituality When you think of spirituality, remember that being spiritual is not an act of reaching something outside of you. Your spirit is within you, as your breath and as yourself. It is the spirit in you that pulses through you while animating you without failing in its support for you.With spirituality, you are reminded everyday that you ...more
Different Yoga Accessories that Can Help You
...le to find appropriate clothing in a sports apparel shop or in online stores.Mats Yoga exercises are performed on the floor usually with bare feet. The postures may lead to loss of balance especially in the beginning stages and may result in a fall. You need something that will avoid direct contact of your body with the bare floor that will also protect you in case...more
Building Stronger Arms Through Yoga
...rform a good amount of this Yoga-esque exercise.That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:1. The Wheel Pose2. The Inclined Plane Pose3. The Bow Pose4. The several variations of the Peacock Pose5. The several variation of the Crow Pose6. The Side and Regular Plank poseIn...more
Top 10 Profound Health Benefits of Yoga
... approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last thre...more
Yoga: Three reasons you should not do Shoulderstand
...nds, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It mass...more

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