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Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...ility and to conserve energy.” Moret utilizes a 4 step system that includes injury prevention exercises, strength training, golf specific exercises and sport specific stretching designed to help golfers achieve optimal flexibility and improve their on-course performance.Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New M...more
Yoga Therapy
...es which may be physical or mental or both. It is a specialised form of yogic culture. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit ...more
Beginner's Guide To Yoga Breathing Exercises
... slowly, just like you are releasing the air from a balloon. At the same time, try to expand your chest, in order to allow the air get inside you.Ujjayi techniques are very innovative yoga breathing exercises that you can perform when you want to improve your focus and attention. At the same time, you can use Ujjayi right before your yoga meditation session. Ujjayi has numerous benefici...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...hysical limitations – and you are searching for a Yoga style to help you get the most out of life. In this case, the gentler Hatha Yoga sub- styles, such as Restorative, Iyengar, Kripalu, and Chair Yoga, will help you age more gracefully.Lastly, there is a form of Yoga for everyone, of any age, but you want to research, educate ...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...d neck problems should consult their physician before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not...more

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