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Yoga's Influence on Stress
...e are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to reduce stress simply up and around the bend. Yoga and Stress Reduction In today's day and age it seems as though everyone has an understanding of what Yoga is and what Yoga does. However, this is not always the case and some people are left not knowing, kno...more
Yoga and the Gift of Empowerment
...me, you will feel the gift of empowerment, as a result of prayer. You can pray anywhere and at any time.Jnana Yoga is a method for improving through the pursuit of knowledge. Learning is also another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what wo...more
Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...nto its relaxed position, and breathe out, repeating several times.Finally, another good posture is the squatting position, which helps to open up the pelvis and to strengthen the upper legs. As you start to fill out during pregnancy there are types of support props that you should use to facilitate this position, such as yoga blocks or a pile ...more
More Communication Skills for Yoga Teachers
...oga teachers gather in a workshop to hear a lecture about communication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let’s take a look at many more areas that...more
Introduction to the Kundalini Yoga Seven Chakra System
...Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels of awareness and consciousness -- which is to say th...more

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