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What Is Yoga
...Type A" personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing technique...more
Paths of Yoga II
... of meditative techniques and movements related to the concept of intensified life-energy-pranotthana-. Typically, Kundalini Yoga teachers use fast-paced and repetitive movements often coordinated with in-calls and response chanting.The emphasis in Kundalini is on the breath in conjunction with physical movements which also gives special consideration to the role of the spine and the e...more
Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
... homeless people in almost every community. If you see them, do not look away, but say hello to them on a daily basis. Why should we do this?Firstly, we see them every day. Most people do not talk to them because of an internal fear of poverty. They are the “untouchables,” which exist in all societies. Poverty is something that most of us do not want to ta...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
... cannot do it alone, you should seek out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change of lifestyle that is in your best interest.With reference to training your mind - you should also take the time for self analysis. How much time do you spend “second guessing” yourself? Researching a situation is one thing, bu...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...little further, if your body twinges, then listen to it and back off. You're not ready for that intensity;2. What sensations are traveling through your body? Heat, fatigue or even a sense of nothingness. Each has meaning and your yoga practice can be modified to accommodate each sensation;3. What your breath is doing throughout each yoga pose. Are you using your breath to assis...more

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