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An Introduction to the Different Types of Yoga
...is a popular style in America.Viniyoga Yoga - a gentle style that integrates movement, breathing and awareness in order to improve both mental and physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.S...more
How Effective are Online Classes to Teach Yoga?
...ve are they really?I would assume the main thing to keep in mind will be to be sure that any choice that one makes on online classes to teach yoga should cover ALL the facets of yoga.Considering that one will be teaching this 'art' of physical culture and with the weight it has on innocent students’ charisma, aura or any other spiritual facet, this factor can't be overlooked.Nonetheless, the re...more
Another Reason to Get to Your Nearest Yoga Class
...od pressure, obesity, high triglycerides (bad cholesterol), high blood sugar, and fatigue. While these are health problems themselves, they can also lead to a variety of other serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes ...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...h of Fire breathing exercise that you can add to your yoga practice to speed up the burning of calories. (Doesn’t the name alone tell you something…?)Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed (as they should be when performing all breathing exe...more
Weight Loss and Yoga - Estranged Bed Partners?
...re some yoga exercises that are so simple and are aimed at helping any person eventually lose weight in the long run. Take note that great and proper execution of each of these simple exercises are vital to the success of the weight-losing yoga practice.FROG STAND1. Lowly squat. Place the hands on the below ground, resting the ...more

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