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Yoga in Practice:Mindfulness and Meditation at Work
...fulness and Meditation at Work Do you ever wonder how you could bring your Yoga practice into the workplace? Perhaps, the company you work for, scoffs at the idea of Yoga in work. Here is a way to be at peace with yourself and practice Yoga without drawing attention to it.In some companies, mentioning meditation, Pranayama, and mindfulness practice, during work hours, might ...more
Natural Remedy for Arthritis
...i-inflammatory properties. Turmeric is a regular condiment for a variety of Indian culinary items.Ashwangandha (Withania somnifera) has several benefits. Its roots are used in treating arthritis related pain.Arthritis has its roots on digestive problems. Keeping body fit by leading an active life, practicing yoga, daily aerobics...more
Yoga Explained
...oga Explained People want to be healthier these days and they are starting to realize that doctors and medicine can't always do the trick. Yoga is what a lot of people are using to help fix this problem in there lives. Yoga also helps people relax and can be very helpful after a stressful day. A lot of people think that Yoga is just a bu...more
The Benefit Of Yoga
...ment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows,...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...n stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of pain relieving metho...more

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