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What Is Yoga?
... in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, pratyahara-withdrawal of the senses, dharana-concentration, dhyana-meditation and Samadhi-ecstasy or total liberation.Karma YogaKarma Yoga is the yoga of selfless service. Yo...more
Effects of Yoga on Physical and Mental Health
... and physical exercises that is increasingly catching on in the U.S. Not really knowing how to describe it I looked up the handy online dictionary for a definition of the word.Yoga (noun); the word yoga derives from the Sanskrit, literally, yoking, from yunakti ("he yokes"). 1. a Hindu theistic philosophy teaching the suppression of all act...more
What is All The Fuss About Yoga?
...with the challenges of daily life.Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one's moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, body and spirit. When this happens, a state of inner peace is found. This inner peace has been said to be every human being's tr...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...rsonal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year...more
What is Ashtanga Yoga and is it Right For You?
...aster K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of external practices, which include yama and niyama, is not impossible. But in doing so, the body should be strong, so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never allow for the ultimate goal (samahd...more

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