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.... If there are bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit for storage of yoga props, such as mats, bolsters, blocks, straps and eye bags. Here, you may want to store ...more The Perseverance of Teaching Yoga, Part 2 ... skip their continuing education, become stale, and eventually quit.How can this happen? Because Yoga teachers and everyone else should write down goals, make plans, and keep taking action. This is not that difficult, but sitting down and dreaming is easier. The biggest difference between those who think about becoming a Yoga teacher and those who become a Yoga teacher is acti...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...f the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create a slightly different positive affirmation in E...more Yoga and Circulation ...e past or future. In sum, Mindfulness is a specific method of paying attention, teaching people to look deeply inside themselves to achieve self-understanding and self-healing. It provides the body with a spiritual form of circulation. Yoga won’t prevent all disease, or guarantee that each system of the body functions properly f...more Teaching Hatha Yoga for Peace of Mind ...p you find peace of mind?When one of us decides to become a Yoga teacher, there are many different reasons why, but peace of mind is usually part of the reason. It is gratifying when we empower our Yoga students to find peace of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for his, or her, own peace of mind....more |
