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The Ashtanga Yoga Method
...rs to a method of Yoga practice, which was described in the Yoga Kurunta, by Vamana Rishi. It includes hundreds of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looking...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...lobally. Wars over religion plague our history, and make fools of us all, as we never seem to learn from past mistakes.Yet, this mentality of intolerance of others does not exist within Yoga. Yoga manages to adapt and evolve without causing harm to anyone. Yoga can peacefully co-exist beside any religion.Most western trained Yoga teachers, and Yoga ...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...e found in many health clubs is that Yoga becomes an exercise class, which is categorized with Tai Chi and Pilates.With that said, beginner students, with little knowledge of Yoga, have the perception they are entering an exercise class. Their reasons for coming to a Yoga class differ greatly. The main reasons for beginning Yoga practice are: Weight loss, weight control, stress ...more
Power Yoga: Great For Core Fitness
...lved in yoga improve your body’s regulation of your blood circulation, pumping more oxygen to your muscles and increasing your overall energy.Power yoga is a great discipline to help you stay in good shape as you grow older. It is a physical art that teaches the body how to age gracefully, not quickly. Power yoga al...more
Controversy In Texas! Yoga Or Pilates?
...about both techniques, you should take your research one step further to discover which of these two fitness techniques is right for you. Try them separately or do them in conjunction with one another. You'll be surprised that both techniques can complement each other.You can get the stretch from Yoga nd keep it with Pil...more

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