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Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...e demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to produce club-head-speed. The slower, more passive flexibility in Yoga and Pilates robs golfers of the elasticity that they need to drive the gol...more
Kids Yoga: Enhanced Goal Setting Techniques
...f younger children. Young teens will tend to be very serious, so they should also eventually have their own time, if Kids Yoga classes are full.Lastly, do not run Yoga classes much longer than an academic class in elementary school. Forty-five minutes to an hour is fine, but after that, you will lose the attention of your youngest Yoga students.© Copyright 2006 – Paul Je...more
Yoga Wedges- Boosting Your Yoga Skills
...m with your choice of colors. It can be used in different sitting and forward bending positions which adds to support to your meditation pose. It also helps in creating the right pose for you.The use of these wedges for the different poses is very useful and beneficial. It helps in keeping your body fit and athletic due to these exercises. It also helps in creating an improvement in your health...more
The Origins of Yoga
...on't move on until you are feeling comfortable with the first postures you learn. The same applies to your everyday life; you need to find a stable and comfortable place within you to find your true potential. The inner center is where all action should come from.Eventually you are able to relax and meditate. While practicing Yoga and it's going smoothly, you're alre...more
Improve Your Memory With Every Breath You Take
...ory With Every Breath You Take The results are in: yoga breathing can significantly improve memory. In particular, yoga breathing can improve spatial memory. This is the part of memory responsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where th...more

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