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Yoga Instructor Training - Yoga and Sciatica
...pain. The pigeon pose helps to open the hips and stretch the muscle in the gluteal region, the piriformis muscle. Both the locust pose and the cobra pose effective stretch the sciatic area, improving circulation and lifting pressure.All students should be continuously encouraged to listen to their bodies. This is even more ess...more
Yoga Instructor Training - Mastering Your Communication Skills
...a. So, now you see that communication is very important, but where do you start? How do you reach a group of students, and make each one of them feel as if you are addressing them personally?It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to...more
Fibromyalgia Exercise
... of the best known exercises for fibromyalgia pain relief. It is very important to start out slowly with each exercise, and gradually increase the amount of time you exercise. Fibromyalgia exercises can be tough and painful at first, but after you are used to it, you will begin to feel stronger and healthier. Exercise is one of the leading treatments for fibromyalgia, s...more
Branches Or Basics of Yoga
...smos, which they call Shakti.In the West, the tantric path of yoga has become associated almost entirely with sexual activity. It is because of this emphasis on only one aspect of this branch that it has become misinterpreted and misunderstood by so many. It is amusing to note that, although tantra has become associated exclusively with sexual ritual, most tantric schools actually reco...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...bilities.However, these exercises can be difficult to do when you're learning them. It's not always easy to maintain your balance, concentration and focus. With practice, though, you will start to master the various asanas, and will begin to experience good results from Power Yoga.To become an expert in Power Yoga, you hav...more

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