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I Ching - Answer Your Questions, Look At Solutions, Make Decisions
...m and do yoga instead? A fairly trivial question but the answer is clear.The gym was costing a lot and I needed to save money at the time. Doing yoga was what I needed because I really needed to relax. So this I Ching really made sense.The ‘dissolve a pernicious influence’ part could mean, for example, negativity, or in my case pushing myself too hard (in the gym). Yoga is a more gentle ex...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...amiliar with the exertions being placed on it by an asana. By submitting, surrendering and relaxing into the pain we can pass it and our bodies will become able to perform the asana more easily and without pain.Many yoga teachers encourage their students to practice yoga without discomfort or exertion. Such an approach to the practice may make it more enjoyable, but we are not practi...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...s or yogic exercises taught by several Masters on Yoga. Yogic exercises should be simple so that practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets...more
How To Use Yoga In Your Weight Loss For Great Results
...es can help to accelerate the weight loss. You should beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.To increase muscle strengthening, you can use sta...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...re is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created fr...more

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