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What is Fitness-Yoga?
...rom athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training programs and the results today are the Yoga-Esque Hindu Push-ups, Squats and Back-Bridge.These 3 core exercises for the workout program of Fitness Guru and Author, Matt Furey. In add...more
The Truth About Options for Yoga Teachers, Part 7
...hering, and consuming materials, that “we cannot see the forest from the trees.” With the condition of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.Bhakti Yoga is the Yoga for divine worship and devotion to God. It helps,...more
Yoga Mats Guide
...p. This way you will be better prepared once browsing through your open to options.One worthwhile design is to try a mat before buying it, if you can try and test a mat for a day focus on how your feet interact with the mat. The yoga mat should grip the floor not counting any sliding. There are plen...more
Physiological Benefits Of Yoga - III
...s strength and flexibility. Since, both acute and long-term stress lead to muscle tension, thereby exacerbating back problems, Yoga’s relaxation techniques are useful in combating stress.If, you are not convinced, why not browse online yoga books, including Yoga books on meditation and spirituality. And in the practical sense, equip yourself with some yoga accessories e.g. yoga straps, yoga bloc...more
What Is Iyengar Yoga?
...ered to be one of the foremost meditation instructors in the world. He was born into a poor Iyengar family in the village of Belur Karnataka, South India. Iyengars are a community of Brahmins (a priestly class) who study the vedas and ancient religious texts that indicate a Supreme Being, as well as subsidiary gods, whose existence depends upon the all-powerful Go...more

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