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Bikram Yoga Explained
...ing Separate Leg Head To Knee Pose11 Tadasana Tree Pose12 Padangustasana Toe Stand Pose13 Savasana Dead Body Pose14 Pavanamuktasana Wind Removing Pose15 Sit Up Sit Up16 Bhujangasana Cobra Pose17 Salabhasana Locust Pose18 Poorna - Salabhasana Full Locust Pose19 Dhanurasana Bow Pose20 Supta - Vajrasana Fi...more
The Purpose of Yoga - Solutions for Releasing Anxiety
... slept. These contractions can cause daily muscle tension, spasms, pains, and aches. Is the tension in your face, back, neck, shoulders, legs, arms, or hips?Get to know how your body responds to mild warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbio...more
The Abode of Peace
...t be a dedicated student. The rules here are strict and the studies intense.The SVYASA teaches the original meaning and purposes of yoga. Intensive yoga instruction and yoga-inspired therapy techniques are taught. This is not just a school about the yoga positions, or asanas. This school teaches the original idea of yoga, the integration of mind, body and spirit. Here you learn how to use...more
Yoga for Mothers
...r pregnancy?? Whatís the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husbandís clothing... you need Yoga to help you deal with all that?But of course, I only began the understand the benefits of Yoga as a mother when I started going for the classes, read about them...more
Encourage Meditation
...an be one of the hardest to overcome.But by working together, you can make progress. Donít send them off to do things on their own. After the habits have become routinized, they can try to do it on their own, but until then, work together. Go to the class together or meditate together. Find music that is conducive to meditation and try it at home. Find a yoga class and go together. The...more

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