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...yet it is a symbol of very deep meaning.OM is also a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep stat...more Fitness ...great exercise that almost anyone can do. Swimming is another one. You need a little training, but almost anyone can get some good exercise in a swimming pool.It’s good to keep an eye on that body fat ratio. I didn’t totally understand this one until I did some research and asked my doctor some questions. One good article is at Weightlossresources.com. It tells you the different wa...more Yoga And Depression? Yoga Teaches About Depression ... western medicine treats the symptoms of depression instead of going to the root of the problem. Depression starts with a thought. The mind takes on the attitude of this pattern and then body soon follows repeating the pattern of the mind into the structure of the body.Four ways that yoga helps with depression:1. One of th...more Benefit of Yoga Part I ...t's one that yoga cannot answer in terms that we can objectively understand.Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a right to ask the basic question, "why should I bother practicing yoga...more Universal Principles of Yoga, Part 3 ...y, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine...more |
