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Yoga for Stress Relief - Learn Some Simple Techniques
...h your knees out and soles of the feet touching - like a butterfly. Keeping your back straight and holding your feet, slowly raise and lower your knees several times. Then, lean forward from your hips. Hold this pose for a few minutes while breathing normally.If you don't have time for a full routine of yoga for stress relief, try deep breathi...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...ve been criticized in the past. Some people criticize these practices to this day.There are still master teachers who refuse to issue a Yoga teacher's diploma to students, who have over twenty years of experience, and who teach for the master teacher in his/her ashram or Yoga studio. There are some teac...more
Yoga Exercises - What Has Cannabis Got In Common With Yoga
...rcises to be light movements. This may entail short workouts on twists, balance, sit up poses and different other moves. You may also find that there is a time limit on how much you do in the first few stages of your yoga exercises due to you being a novice.Once you have become familiar with what ever type ...more
Teaching Hatha Yoga for Peace of Mind
...g Yoga classes, most of us find a “retreat from the rat race.” Yoga class becomes more than a temporary rest for the mind.Once you have found the tools to inner peace and quiet - you want to tell everyone about it, but many people do not really hear your message, even if their physical health is in jeopardy.Physical health should be obvious; all we have to...more
How To Ease Back Pain
...h my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So, what is the magic on the tape? Suspend judgement for a moment. It is yoga, but not like the yoga you may hav...more

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