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Yoga and Gratitude
... tipping your instructor at the end of class. However, gratitude and yoga actually go hand in hand, with each affecting the other. This actually makes a lot of sense, considering both gratitude and yoga are strong advocates of self awareness and mindfulness - they on are the same team, coaching each of us on how to ease into the flow of life, rather than bumping up against life a...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...ccurred globally. Wars over religion plague our history, and make fools of us all, as we never seem to learn from past mistakes.Yet, this mentality of intolerance of others does not exist within Yoga. Yoga manages to adapt and evolve without causing harm to anyone. Yoga can peacefully co-exist beside any religion....more
Can Yoga Help Cure Insomnia?
...p more easily.However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.Following the three part breathing tech...more
The Many Benefits of Yoga
.... For over 5000 years, men women and children from all cultures have practiced the art of Yoga exercising the mind and body together to achieve high levels of flexibility, fitness, muscle tone and focus.The World We Live In Keeps Going Faster and FasterIn the fast paced world we live in today, there is no doubt that we are obsessed with efficiency and output. We are continuing...more
Stretching By Power Yoga
... Remember you want to age gracefully; not quickly. With power yoga comes a lot of devotion. This goes the same for any decent fitness regime or martial art. I have known a lot of martial artists in my day and most of them definitely do not train to fight or defend themselves. Now you may be wondering what I'm talking about. Maybe you take a particular martial ar...more

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