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Yoga Mats - Are They All Created Equal?
... often jump from one pose to another. I personally love the ultra thick mats because of the extra cushioning they provide. It is the only type I take with me to classes.Travel Mats This type of yoga mat is great to throw in your suitcase or carryon luggage when you are on the go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carp...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...nal love for ourselves, and then extend our hearts open to embrace others.Loving PracticeWe can cultivate and strengthen the flow of love in our heart by thinking beyond viewing love as romancing a significant other. Expand your concept of Love. Reach out with loving intention to spread joy with everyone with whom you come into contact. Act in ...more
Yoga is the Perfect Exercise
...d to worry about your stress and problems when you are deeply concentrating on your breathing.Yoga also gets rid of your bodily toxins, by increasing the oxygen flow to the body through the breathing exercises. This will help the body heal itself along with increasing the immunity level against harmful disease.Yoga is the perfect exercise, re...more
Yoga Schools – What Is Right For You?
...nting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be built.PraveshIn somewhere between 25 and 35 days, most schools will help you to learn Yoga Pravesh....more
Another Reason to Get to Your Nearest Yoga Class
...lic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga postures and a form of transcendental meditation daily. During that time they continued to receive their standard care.The results show that yoga is anti aging and beneficial for treating metabolic syndrome. Waist circumference, blood press...more

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