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Yoga: Three reasons you should not do Sitting Forward Bend
... stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an in...more
Yoga Pilates Basics
... you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.One of the biggest benefits of Pilates exercises is that your body’s balance is improved. With the passage of time, your body aches will reduce to a great extent as well. W...more
Why to Choose to Practise Bikram Yoga
...emperatures of 40 degrees Celsius (105 degrees Fahrenheit) and humidity levels of 40% help achieving the detoxifying of the body and speeds up the healing process of injuries.Another good reason for taking up Bikram Yoga is that it has been "westernised", or adapted to the needs of western capitalistic society. While having been designed as a physical therapy for people with injuries, Bikr...more
A Review Of Yoga For Pregnant Women
...ck. It has been known to stimulate beta-endorphins, which also brings comfort and a sense of relief.You may be wondering which of its poses are safe for you and your baby. In the first trimester, standing positions will help circulation, strengthening of the legs and increased energy. Poses like "the mountain," "t...more
Yoga Primer 101
... mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.Yoga is a whole body exercise and can be practiced as such. T...more

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