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The Purpose of Yoga - Overcoming Fear
...n life or the creator of panic attacks, without reason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is the primary link between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unle...more
Exercise Benefits for Fibromyalgia Sufferers
...u bet! If you are not doing exercises for fibromyalgia you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fibromyalgia.There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what’s good for Fibromyalgia sufferers. I mean, just turn the televi...more
Dhyana Meditation for Fitness
...wishes to bring the mind under control. Krishna declares in clear terms (Gita) that although there is no doubt that the mind is a very difficult,. cult thing to be brought under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those whose minds are not steady and controlle...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...highly complicated, intricate branch of Yoga based on a higher form of ‘pranayama’ or breathing exercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bl...more
Yoga Poses
... years, yoga poses (postures) got separated from the rest of the mental and spiritual practices and has become popular as fitness yoga. Nevertheless, people who practice yoga poses derive benefits of yoga like a focused mind, self-discipline, a composed temperament and a healthy view of life.The great repose There are a hundred yoga poses. They have interesting names like Red Indians w...more

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