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...exercise. Just a light warm-up in the morning and a light relaxing stretch in the evening, will exponentially improve your frame of mind.The positive results of steady physical exercise affect much more than your appearance. You will feel better physically, mentally, and emotionally, as a result of regular practice. Your energy levels will increase f...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...g Are you a parent and have trouble dealing with the difficult and challenging behaviour of your son or daughter? Do you ever feel stressed and upset by their attitude and wonder what you can do to help them develop a more positive approach to life?If your child is in trouble, plays truant, uses drugs or involved in crime, you may find it difficult to cope with their beha...more I Need to Lose Weight, Can I Use Yoga? ...ght can have a lot of positive effects on the body.My personal recommendations for a yoga practice to lose weight program will be as followsDo the Sun Salutations (24 reps or more) first.This is the very core of yoga itself.Since they mildly exercise the arms and legs and are often recommended for obesity, depr...more Beginner's Guide To Yoga Breathing Exercises ...oga Breathing Exercises? The main role of yoga breathing exercises is to eliminate the toxins or the unwanted elements from the body - mainly carbon dioxide. At the same time, breathing helps you inspire the pure, beneficial element, namely the oxygen. But even more, relaxation and meditation are strictly dependent on breathing and a successful, fulfilling meditation session ...more Another Reason to Get to Your Nearest Yoga Class ...ing metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature aging, heart disease, and nearly every other disease that we could think of. It is a catch all phrase that describes sym...more |
