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Giving to Charity
... you give to a beggar, that is charity too. Don't worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If you think Yoga is only about physical ...more
Yoga - A Path To Peace
...ing weight) quite interesting and I spoke to her about this. My advice to her was to worry less about the "food" part and think more about putting the yoga back into her life. Most of us understand exactly what it means to "eat healthy" in order to lose weight. Folks who have been to Weight Watchers are well-educated as to the various acceptable choices they can make, and which foods they ca...more
How To Begin Practicing Yoga
...eract with other people of diverse backgrounds. You never know when you can develop a lifelong friendship or relationship by going to a yoga retreat.The yoga retreat is led by a guru or experienced yoga instructor who will offer special guidance to those who are just starting out in yoga, and who need to be properly introduced to its nuances. Additionally...more
The Purpose of Yoga - Spiritual Health
...ect of Yoga is rarely discussed in Yoga studios and health clubs outside of India. The style of Yoga most commonly seen, in the west, is Hatha Yoga, which usually focuses on physical, mental, and emotional health.Hatha Yoga classes in the west, contain Christians, Jews, Moslems, Hindus, Buddhists, and others, practicing Yoga in harmony. Into...more
Yoga Helps Fight Mid-Life Bulge
... of calories, so it has to be some other reason," adds study co-author Denise Benitez, owner of Seattle Yoga Arts."People who regularly practice yoga develop the inner resources to stay with a little bit of discomfort," she says, hypothesizing that those inner resources help people to stay with the di...more

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