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Yoga Past and Present
...paration for Meditation;6. Dharana, which is about concentration;7. Dhyana, which means Meditation; and8. Samadhi, which means ecstasy.Patanjali believed that each individual is a composite of matter and spirit; he believed that the two must be separated in order to cleanse the spirit - a direct contr...more
Yoga Explained
...oga also helps people relax and can be very helpful after a stressful day. A lot of people think that Yoga is just a bunch of very tough aerobics and exercises, but they don't realize that there is a lot more to it than that.Yoga is a group of old Hindu spiritual practices that started in India, where it still ...more
Do Yoga Teachers Struggle for Success?
...f. How could this person be qualified to help his or her Yoga students? In a quick Yoga certification program, you do not have to learn about Yogic philosophy, meditation, Pranayama techniques, japa, the subtle body, mudras, nadis, chakras, or the causal body.If a person is taught Yoga as an exercis...more
Free Yoga Exercise Online
...ternet to find free yoga exercise poses and routines that will help you learn more about yoga.If you are just starting out in yoga, then finding yoga exercises online is a great way to learn how effective yoga is at relieving stress and gaining flexibility. You can learn the basic poses and terminology so that when you do take a class...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...ture. (The term sacroiliac refers to the area of a small joint that lies at the junction of the sacrum; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability o...more

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