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How Harmful is Yoga During Pregnancy?
...ancy.If you will be practicing yoga during pregnancy, there are some yoga poses you should avoid completely, especially if you have never taken yoga before. For example, inversions should not be attempted for the first time while you are pregnant. If you have been practicing yoga prior to becoming pregnant and your body...more
What You Need to Know When You Start Yoga Exercises
...r clothing should also be breathable and keep your skin as dry as possible.Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you from slipping as you exercise on the floor. This gets more important as the sess...more
Who Should Become a Yoga Teacher?
...helped Yoga flourish worldwide, the British carried Yoga abroad, as well. There are competent Yoga teachers, who trace their Yoga lineage back to Englishmen, who served in India.Some of the first non-Indian Yoga teachers did not have extensive Yoga training under the guidance of a Guru, but a few did. Consider this id...more
Yoga for Pain
...ticing Yoga, will cause Yoga students to evaluate everything they do, and everything they eat. Yoga is not just another exercise program or some fad that just came along within the least decade. According to some archaeological findings, Yoga has been in existence for over 5000 years. Show me an exercise fad with those credentials!What kind of Yoga teacher shoul...more
Yoga in the West
...eligions held in Chicago in 1893. One of the most influential of the Indian gurus was Parmahansa Yogananda (1893–1952), who was sent by his revered master to bring the teachings of yoga to the West in 1920, when he attended a congress of world religions in Boston. In that same year, Parmahansa Yogananda founded the Self-Realization Fellowship, an organiz...more

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