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Yoga Therapy
...Yoga therapy, and what are its origins? Should a Yoga teacher consider becoming a Yoga therapist? Where will Yogic therapy go in the future?If we look at a simplistic definition of what Yoga therapy is, it might be described as: A Yogic practice, which uses breathing techniques (pranayama), postures (asanas), hygienic duties (kriyas), proper diet, meditation, and m...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
.... It is so important that you practice your yoga in something that you are comfortable in when performing the various positions. Your yoga clothes need to support, move with the body, not ride up leaving bare skin exposed to the elements.You will probably find there are clothes in your wardrobe that will suffice for the first few weeks and then when yo...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...tus is getting good blood circulation, if a pregnant Yoga student is lying in a supine asana. A few blankets, pillows, and bolsters will help insure safety in this case.Lastly, I do not want to sound any false alarms, but it is wise for expectant mothers to seek out certified prenatal Yoga teachers and it is wise for Yoga teachers to know their “boundaries.”When you are not sure, refer a st...more
Yoga and Spirituality
... which the individual tries to achieve balance in life • Self-transcendence or crossing a boundary beyond the self, being supported by some power greater than oneself • Achievement of meaning and purpose for one’s continued existence • Sense of the wholeness of life and connectedness to the universe • Awe or unconditional joy • Intuitive nonverbal understanding of how ...more
The Different Types of Yoga
...his day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. These are the types of yoga you will most likely encounter.In ...more

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