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How Yoga Will Enhance Your Abilities in Other Sports
...he ultimate result is often an injury if not treated properly.Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines ...more
Why Should I Practice Yoga Postures
...onversely, if we have any physical defect, it usually affects our mental disposition. It is hard to be cheerful if you are suffering from the pain of a stomach ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.Just as our modern environment is puts maximum stress on our psychic...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...nd that you try doing it when you get back home from work. Either you can do it soon after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet to your head and on the way tense and then relax your ...more
Turning Workplace Stress into a Simple Stretch
... such as: reduced tension in the body and mind, increased energy, improved concentration and increased strength and flexibility for greater stress resistance and fewer workplace injuries. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment.The popularity of workplace yoga is spreading,...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...allow a prop in their Yoga class.Some people, who practice Yoga, believe money is evil. Therefore, charging money for Yoga class tuition is considered wrong. If billions of dollars are spent on charity, is money still evil? Who can live without money? Are you able to access the Internet without money? If Yoga teachers, Yoga stu...more

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