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Selecting the Best Sticky Yoga Mat
...dea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she started using carpet padding to do yoga. Her father soon took interested and patented the first sticky yoga mat. Then came the “Tapas Mat” under the Hugger Mugger company.Today sticky yoga mats come in a dizzying array of colors and thickness. To find the right mat for you, it is b...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...Get to Practice With Renowned Teachers There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live in New Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from y...more
The Four Paths of Yoga
...iousness without distractions from the outside world. Dhyana Yoga involves concentration upon a point of focus with the intention of knowing the truth about it. The meditation techniques learned give the practitioner a glimpse of their inner life and connects them with their true nature.Jnana is a Sanskrit word meaning "knowledge" and is frequently interpreted to mean "k...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...to learn from past mistakes.Yet, this mentality of intolerance of others does not exist within Yoga. Yoga manages to adapt and evolve without causing harm to anyone. Yoga can peacefully co-exist beside any religion.Most western trained Yoga teachers, and Yoga practitioners, know very little of Hinduism. Many 200-hour Yoga ...more
Yoga - Balance Your Mind and Body
...duces cholesterol and blood-sugar levels. Once we start the practice we have to set a regular fixed time and put a plan to focus on how yoga can benefit us .The best way is to learn Yoga with a teacher who can give appropriate guidance, even for one class every week as a start.Bibliography:Brown, Christina. The Book Of Yoga. The Bridgewater Book Company Limited. Parragon Book,20...more

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