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Beginning Yoga Breathing - All You Need To Know
... is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mo...more
Yoga and Diabetes
...ga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and rotational movements, by nature, improves circulation.Yoga also helps maintain the elasticity of blood vessels. This further assists in good circulation. In turn, increased oxygen is ...more
Teaching Yoga To Clients With Multiple Sclerosis
...ome theories, about how MS attacks the nervous system, state that high stress levels may cause further lesions of the nerve insulation (myelin). By preventing and relieving stress with regular yoga practice, MS sufferers may suspend the progression of the disease.Other benefits that yoga can provide are flexibility and strength. Damaging lesions to the central nervous system...more
How To Use Yoga In Your Weight Loss For Great Results
... circulation and increase your energy level.Helping to stimulate the metabolism is combining the various back bends with the forward bends. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Camel, rabbit, plow, bridge and head stand are th...more
Yoga and Aging
...actice or to “live in the moment?” Yoga teaches us to live right now as if it was our last day on earth.Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will b...more

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