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... meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. Th...more Yoga Myth - Yoga is Not a Spiritual Practice ...e impatient person, who is quick to judge everything, and wants to instantly lose weight, should find a liposuction surgeon. The mental, emotional, and spiritual aspects of Yoga will be missed, but this person would not appreciate them anyway.Getting back to the spiritual aspect - It is part of the Yogic package; ...more Yoga For Weight Loss ...m that yoga helps with weight loss. However, there is no hard and fast scientific data to support this claim. Everyone acknowledges that yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.It may be hard to understand how yoga can help you lo...more What is Yoga? ...f yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others....more Learning the Popular Styles of Yoga ...led Flow or Power yoga, contains a completely different focus, in comparison to the meditative Hatha. Vinyasa is called, Flow or Power, because of its emphasis on smooth and powerful movements. The teacher will guide students through a series of poses, changing them in rhythm with the breath.The poses run together like a dance. Vinyasa classes can be either, high or low intensity, dep...more |
