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...uscles* Helps with Increased flexibility* Helps with Improvement in peripheral circulation* Helps with Improvement in metabolism / digestionAt this point it must be mentioned that combining the general and across the board choice of diet for yoga and the use of ANY style of yoga will go a long way to helping gai...more Body and Mind Detox - 5 Ways to Better Health ... could imagine lying on a tropical beach with the waves lapping up the shore. Try to involve all your senses. Smell the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about what you want to do or achieve in the world. These positive statements are repeated contin...more Why Meditation And Yoga Are So Good For You ...eously, as the two compliment each other any way. In general, though, combining the practice of yoga with meditation will have a synergistic effect, working simultaneously on both the mind and the body. Engaging in meditation and yoga requires a certain amount of self-discipline, and it's necessary for begi...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...s, Stretching and Meditation Often the most effective ways to lose weight and stay fit involve some extra time and effort. Yoga positions, stretching and meditation require no specialized equipment and little more than your time and the desire to learn, relax and feel healthy.Hatha yoga is the most commonly practiced type of yoga in western civilizations. Yoga is...more Yoga: Adding Balance to Your Life ...ntion to each part of your body and relax it completely, as free from tension as if you were a corpse.Lie comfortably on your back with a pillow under your knees to support your lower back. Throughout this relaxation exercise, you can first tense the muscles to bring your awareness to them and then completely relax the areas.Begin with your feet. ...more |
