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Yoga for Pain Management and Relief!
...oga classes.These components of the yoga classes include: Deep Relaxation (Savasana), Breathing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-ann...more
Yoga Therapy
...g.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physical, mental and spiritual. Yoga is...more
The Good Things You Get From Bikram Yoga
... get from Bikram Yoga poses.1. Pranayama Breathing - brings about mental relaxing, helps to bring on good breathing, blood flow, and relaxes the nerves. It will also give the body a way to detoxify itself.2. Half Moon Pose - will help you with constipation, any pain in the lower part of the back, fat in the belly, cold shoulders, and spinal problems. You can also get great things from a p...more
Will Yoga Help Weight Loss?
...f your life that it causing you problems. That way you are in a better state to deal with it.It is said that 'what we resist, persists'. So, stilling the mind through yoga will certainly give you a more positive outlook on life and lead to a calmer mind and body.Now, on to the physical aspects of yoga for weight loss -It is not ...more
Kripalu Yoga – Joining Forces
... own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there through their own self-examination.W...more

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