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3 Keys to Unlock Greater Benefits from Yoga Practice
...tretch, be aware of tension in your muscles and concentrate on releasing that tension and loosen to muscles you're working on. Through this increased awareness of what you body is telling you and by noticing and releasing tension in your muscles, it's easier to accept each stretch and go deeper into each asana and hold it for longer without injury.Practice, Practice, Practice.As with...more
Yoga As An Aid To Weight Loss
...eight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life.Let me just explain a little more about how yoga will benefit you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processe...more
Namaste Yoga For Healing And Health
...s used in conjunction with other yoga practices. For example, a group could, as a sign of respect, hold the hands to together and bow the head to each other. Then, the group could proceed to do the sun salutation or any other yoga poses. Then, when the session has come to an end, the group again can use the Namaste yoga bow as a conclusion to the class.I have a tendency to do...more
Svadhyaya - Niyama of Self-Study
... learn to quiet the mind long enough for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the...more
Benefits of Yoga Therapy
...ronic fatigue, asthma and heart conditions to name a few. This has been scientifically proven with laboratory tests showing that yogis (people that practice yoga) have an increased ability to consciously control their body's involuntary functions such as their body temperature, heart rate and blood pressure.Medical scientists' state the reason that yoga therapy is so effective is due to the ...more

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