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What Should a Hatha Yoga Teacher Know? – Part 1
...training session. Yoga student safety is especially an important issue for those who will be teaching Yoga. Students are always physically different, and Hatha Yoga practice can be made to adapt to anyone - regardless of age or physical ability. Anyone who desires to teach Yoga should have a complete understanding of how the physical body works.Asanas are the postures held during Yo...more
Become Stress Free
...to improving health, the psychological and psychiatric professions not only are allowing relaxation techniques to be generally employed but are encouraging their use in hospitals, particularly in relation to stress related disorders.Stimuli, or situations that can trigger states of anxiety, are referred t...more
Getting Started With Yoga
...don't want to join a group and in stead prefer to do it in the privacy of your own home there are numerous DVDs available on the market. Don't be put off if you see your instructor carry out some seemingly back-braking stretching exercises. Yoga is many things but NOT about pain, so if you can't reach your toes, don't worry. Just go as far as you can. In a fe...more
Beauty Fitness
...ships. Going to the salon or spa for your beauty treatments can become expensive and time consuming. Which means your beauty and fitness regime is done at your convenience, and within a reasonable budget.Fitness In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought after technique that brings about increased fitness and flexib...more
The History of Yoga - A Comprehensive Global Guide
...as Ayurveda. Around 1900 B.C., the great Sarasvati River dried up, forcing the exodus of the Indus-Sarasvati civilization southward towards the Ganges River.The Brahmins and Upanishads are spiritual texts, written around 600 to 800 B.C, and they were dealing with the rituals performed by Brahmin priests. The Brahmins is a text explaining the Vedic...more

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