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Understanding Yoga
...tion itself, the more you practice it, the more you feel it's enlightening and transforming effects. It rewards and develops both the inner and outer you like the nurturing of a good parent.The Health Benefits of YogaThe health benefits attributed to the practice of yoga has been well documented. For example, yoga improves the immune system and circulation, con...more
Yoga Fundamentals: The Seven Chakras
...resenting the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine...more
Overcoming Eating Disorders Through Yoga
... and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved proble...more
Pregnancy and Yoga - Should You or Shouldn't You?
...e moving more slowly when you are transitioning between positions to prevent becoming dizzy and off balance. Stand near a wall so that you have something to keep you from falling. Avoid major twisting and turning of the abdomen.There are still many positions that you can use while pregnant. There are videos and boo...more
Certifications For Yoga
...people that make a career out of yoga. If you are interested in teaching yoga on a full time basis, you will need to get yourself a certification in the practice of yoga. You will need to provide yourself with a college enrollment in one of the better colleges that will teach not only the yoga poses but a...more

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