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...than ever, are disconnected from their mind, body, and spirit? We have attention disorders, multi-tasking, and many distractions to keep us far from tranquility.Even in a Yoga class, you may hear a cell phone go off - despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone...more California Yoga Certification ...on. From power yoga to hatha yoga to bikram yoga, you’ll never be confined to one daily task again!Yoga teacher training is easier than you think. Even if you are not the studying type, your yoga dreams are still attainable. California yoga certification can be very flexible, so you are able to learn on your own time. And don’t think you’ll be hitting the books. The yoga mat is where...more What Is Iyengar Yoga? ...God.After receiving spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.He has won several awards and published fourteen books, including "Light On Yoga," which h...more Yoga Anti-Aging Health Benefits ...fifty or more years. The success of turning back the clock on the process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years. One of the rewards from starting a Yoga program is the ability...more Partner Yoga Explained ...ety of types of yoga, all designed to balance the mind, body and spirit. The most popular in the western world is hatha yoga, which concentrates on physical poses or asanas, and breathing control or pranayana.Asanas are individual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect of limiting the...more |
