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Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...r a little piece of philosophy, in each lesson, as it is related to life in the present moment; just a short idea, without a big lecture, will do, but cover Yama or Niyama regularly.In fact, all of the Eight Limbs, mentioned by Patanjali, are important. Review the Eight Limbs and carry them into your classes. Make sure your students get the full experience.About the student who is ...more
Yoga Tour India
...ol one's mental and physical faculties. A yoga tour in India therefore, is the ideal way not just to seek the union but also to relax and rejuvenate oneself. Stress and fatigue have become a part of our daily lives and yoga is the best way to chill out and relax. Apart from maintaining body weight and fle...more
Yoga Options for Managing Anxiety
...r a 20 to 40 minute walk. You can practice the natural breath technique (belly breath), Dhirga Pranayama (Three part breath), or a walking meditation.If the weather is rough, you can always go to an indoor facility, or a shopping mall. It does wonders for your body, and mind, to get out and stop thinking about regrets. We must all learn to put the past behi...more
The Four Paths of Yoga
...akti is a Sanskrit word meaning "devotion" and this form of yoga is based on the spiritual practice of developing a loving devotion to a higher power, such as God. Bhakti Yoga focuses on reducing selfishness and removing jealousy, hatred, lust, anger, pride and arrogance. From there, practitioners strive t...more
How Yoga Helped Me Navigate Choppy Waters
...three other members of the crew on the sailboat. Being present, being alert and aware of the moment to moment traverse across the body of water that seemed endless, was my focus. Taking care of the direction of my thoughts and my energy helped my crew and helped me to find a peaceful presence. There i...more

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