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Yoga - Improve Your Body and Your Mind
...rney of self-realization. It is known that the body, spirit and mind are intertwined, and bringing them into balance and harmony is the ultimate goal of yoga. With all the stress and turmoil involved in modern day living, there has never been a more urgent need to bring a sense of balance and harmony to our lives.At the “beginner” level,...more
Mistaking Our Identity
...pective, or a spiritual practice that leads us into new aspects of consciousness – all of these offer us a means of expansion and growth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, and happiness.The problem arises when we allow the solution, the tool th...more
Lose Weight with Yoga
...e they are in treatment, of course, they can’t be allowed to jog or do other exercise that might prevent them from making progress with weight gain. Gentle yoga is different, though. Practiced in a low-impact setting, it can provide some exercise without making an already emaciated girl thinner. Yoga also eases the anxiety of these girls, and it m...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...ditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.The reason for the integration of Sun Salutations into the contemporary Hatha Yoga class is that the Sun Salutations have multiple mental, physical, and spiritual benefits. Hatha Yoga is an evolution in progress, and as such, embraced the ma...more
Male Enhancement and Alternative Therapies
...otency.Meditation This is an ancestral discipline in east and was designed to rearrange the subconscious mind of the human being. In despite of your mental efforts and physical will, the subconscious mind is an enormous deposit of of memories, emotions, fears and traumas that can be playing a very ba...more

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