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Improve Your Yoga Experience With Yoga Equipment
...elp reduce the distance between the body and the ground.Yoga cushionsYoga cushions help practitioners establish proper spinal alignment so that the posture stays steady, straight, and comfortable. Yoga Cushions are also beneficial to pregnant women and to people recovering from surgery. With Yoga cushions, most poses can be done comfortably as you sit on a chair or using a chair to maint...more
That's NOT Yoga, if One Eats Like that
...s the Yoga diet and this has to be included in your lifestyle if you seriously want to practice Yoga.Is it a co-incidence that this is the exact diet prescribed in Gen 1: 29 in the Bible? Is it a co-incidence that this diet forms the basis of Hippocrates’ quote “let your foods be your medicine…”? Is it a co-incidence this is the same di...more
Yoga Positions to Improve Your Health
...ue names such as dog and cobra. Usually yoga positions are demonstrated to the student by an instructor either in the studio or on a DVD or even online. Yoga positions have a wide range of complexity and can be tailored to the student's level of experience.These positions involve simple but effective body motions that stretch and tone the muscl...more
Yoga Styles - Part 2
...his style of yoga is more focused on the spiritual and breathing aspects of yoga teachings. The purpose is to use breath control in conjunction with asanas (postures) to free energy in the lower body and allow it to move upward. Kundalini uses rapid and repetitive movements rather than poses held for long periods of time...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
... without gaining size. How else can you explain an average sized woman, over 60 years of age, who can balance on her hands?Some Hatha Yoga instructors also teach Sun Salutations and Vinyasa Yoga. These flowing movements are good for cardiovascular heath, even when done slowly, or with a chair as a prop. Just holding some Yoga postures (asanas) will raise the hea...more

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