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5 Reasons Why You Should Start Practicing Yoga and Meditation
...al wealth you have, if you are not contented, satisfied and at peace with yourself then you will not be a happy person.The goal of meditation is to help you find the inner core of your being. Who are you? Is it the name and address on your identity card? If you start meditating you will find that deep within you is a pool of infinite love and peace. This is the real you. If yo...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...cated that the types of studies mentioned earlier have been largely ignored by Western medicine and medical researchers. If this is indeed the case then a more natural, Eastern alternative such as yoga is a ready and able alternative.Yoga practitioners have long believed in the benefits of pranayama breathing exercises to aid people suffering from br...more
Online Yoga Certification Courses
...aren't able to complete training classes in person due to schedule conflicts or other various reasons, an online yoga certification course just might be for you. Through a website specifically created for yoga training classes, you can get the certification you desire in a more convenient way. Now nothing can s...more
Yoga and the Mind/Body Connection
...ess, viewing the world as it is, without false expectations. Those who practice Yoga accept themselves and others just as they are.Being in good shape physically affects people’s moods. Strengthening the muscles and joints helps us feel better physically, and reducing blood pressure and stimulating the immune systems lead those w...more
Yoga vs Gym Workouts - Which is Better?
..., which looks a little something like this...Spend 30 minutes getting ready, making sure I look cute. Look myself up and down in the mirror. Take a deep breath before entering the loud, busy gym. Swipe my card on the machine. Compare myself to everyone else around me. Wait 5 minutes for this loud and obnoxious man to get off the...more

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