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...relaxed state?Stay with me, and we will get to yoga and relaxation in a moment.Then there's exercise. Regular, moderate exercise has been demonstrated to reduce accumulated stress and has a long list of other health benefits as well. It can improve our mental outlook and capacity, help us resist many diseases and conditions, including many asso...more Finding and Releasing the Energy of the Mind ...hether it was true to begin with or not. Our minds are very literal; engrain the thought that your job is a pain in the neck, and pretty soon, everyday when you go to work a nagging pain begins in your neck. The brain will give you what you think about whether you want it or not.Yoga, and it's ancient philosophy of dharana, or concentration, teaches the mind, through repetition, how t...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ... Elliot Masie.Traveling back, I was in Penn station, walking away from the long distance train and making my final connection to the local train that would take me into New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retreat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I co...more How to Get a Yoga Trainer License ...actice and as for me, if I ever decide to pursue being a full-fledged yoga teacher the whole process of obtaining a yoga trainer license for me has got to be...well: ON POINT!!!I mean I know enough from research, practice and study to teach the essentials of Yoga, but we all know that probably won't cu...more How Does Yoga Reduce Your Stress? ...Reduce Your Stress? The human body is a wonderful thing. It can take an unusual amount of punishment and stress, and still heal itself. But it needs your help to accomplish this cure. In order to rejuvenate your body’s natural defense system, you need to relax. Relaxation and rest will cure many diseases.Certain yoga poses will help to stimulate glands in the brain, and will put the body ...more |
