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Protecting Your Yoga Teaching Business
....Instead of denying the obvious, you can take action, by learning how the law applies to your Yoga business. You can also start creating policies that protect your students, and insure that you are giving quality Yoga instruction for the rest of your life.It has been said that “Knowledge is Power,” and this co...more
Feel Great with Bikram Yoga
...e.The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish and the better we will feel about ourselves.Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual...more
My Yoga Story
...ong. The physical benefits were obvious, as Bikram Yoga is a full and total body workout. But the mental benefits actually outweigh the physical ones. I quickly began to realize that there was a focus and calm pervading my existence, one that I could apply to every part of my life. It has now become part of who I am. I have more energy, more focus, more peace, more happiness.Bikram ...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...thing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lungs capacity should not attempt Bellows breath.3) If you are suffering from hernia avoid this pranayama.Caution: Always check with your do...more
Yoga & Its Benefits to Health
... or six standing positions, some floor positions, then relaxation and breathing at the end. Part of yoga practice is deep breathing, which helps make the body more alkaline.A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never strained. ...more

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