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Yoga And Stress? Yoga Teaches About Stress
...it might be hard to redirect your attention towards your body sensations. This is resistance is partial habit and the stress it self. If you drift back into thoughts just recognize your thoughts and move your attention back to the body.2. Watch your breath when you are stressed do you hold it? When we g...more
Protecting Your Yoga Teaching Business
...t entering his or her Yoga class, is depressing. Many Yoga teachers and interns pursue the rewarding career of teaching Yoga as “Good Samaritans.” Yoga teachers are very often generous with their time, effort, and services.It is “heartbreaking” for me to tell “giving people,” with the best of intentions, that they can be sued at any time. In ...more
This is Not Your Grandma's Rocking Chair
... younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at your local senior center. The ...more
Benefits of Yoga
...t your body may be rigid when performing the various poses. If you keep yoga as your workout routine, you will notice quite a remarkable increase in your flexibility in a short bit of time.Be sure to have the necessary Yoga Accessories.In addition to the joint, ligament and tendon benefits yoga brings, yo...more
Ripped Abs and No More Back Pain Series - Part I
...ery important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yoga inherently promote better flexibility, but how much is needed? Be careful as some yoga asanas engage extreme positions and could lead to promoting flexibility in a...more

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