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...o quiet the mind and deepen one's moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, body and spirit. When this happens, a state of inner peace is found. This inner peace has been said to be every human being's true Nature.People are drawn to yoga these days ...more How to Choose a Yoga Mat ...cushioning. Additionally it really smells of chemicals, and these chemicals are not conducive to good health! These types of mats are made from Phthalates. This chemical turns hard plastic soft and causes lung and kidney damage in rats. Don't leave this type of mat in your car, either. It will release this harmful chemical when it gets hot. And if you're concerned about the environm...more Stress Management - Yoga ...and relax at the same time and meditation ensures an overall feeling of well being resulting in a better management of stress.The principle of yoga is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while fe...more Yoga Certification - A Gateway To Job Satisfaction ...by teaching a couple of classes per week. You could teach more, if you desire.Teaching, part-time, leaves you with plenty of energy to attend your regular job. Being a part-time Yoga instructor also places you at a unique point in your life. Much like sitting on a fence, you have a view of what it is like to feel productive, appreciated, respected, and be paid a fair salary. You ma...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...lps prevent post pregnancy backaches and tones the pelvic muscles. Random Fact: Madonna's Fitness Mantra -. Practice ashtanga yoga for four days a week.. Goes for a twice-weekly pilates session. Gets hooked to Gyrotonics machine, which helps to strengthen and stretch the muscles.. For burning calories, runs with her...more |
