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Just What are the Benefits of Yoga?
...ere are several benefits and what’s more they include not only the body, but the mind and spirit.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally in...more
Yoga vs Gym Workouts - Which is Better?
...naerobic capacity- it actually produces a catabolic effect by tearing down the proteins in your muscles.4. Accountability to OthersI cannot emphasize enough how important it is to train in a group dynamic.We've all done it - tried to work out in our home or at the park by ourselves. It doesn't work. You know deep down ...more
A Relaxed Mind And Body For Concentration
...lose eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a period of time, the sleepiness can be overcome. It will take some time to focus and concentrate while meditating. Meditate at least for an hour each day and it will raise the spirits significantly. The best time for meditation is mornings. Make it a habit...more
What is Aqua Yoga?
...our hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn v...more
Vinyasa Yoga
... form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized when inhaling. As exhalation goes, this is used for condensing the abdomen and stabilization with gravity oriented chi, or energy.The purpose of Vinyasa Yoga is to completely cleanse the practicing indiv...more

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