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Yoga and the Gift of Communication
...ults, are growing up socially handicapped. The gift of communication has been taken for granted - but why?There is an old saying, “The best things in life are free.” This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health,...more
What You Need to Know When You Start Yoga Exercises
...the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others about the best yoga instructors in your area. A good instructor will be very patient with you as you start out and wil...more
Svadhyaya - Niyama of Self-Study
...ealization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the...more
The Purpose of Yoga - Anger Management Secrets Of Pranayama
...to two ratio of inhale to exhale will expel your anger and rid your body of toxins.This breathing pattern is sometimes called the “4-7-8 breath,” but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.This breathing ...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...'s body will experience lower energy levels, and the condition reduces bone density.In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, stan...more

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