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Benefits of Yoga Practice for Middle-Aged People
...the beneficial effects yoga has on the body. A very recent one affirms that even yoga practice on a regular basis, maintained regularly over time will avert the weight gain affiliated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Can...more
Yoga Vinyasas – Which Ones Are Right For You?
...to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work wit...more
Yoga, Do Not Knock It Until You Try It
... run ten miles and get into a deep rhythm and I can tell you that is about the healthiest thing one can do. Now then when I describe this to friends who do yoga, they describe some of the exact same sensations. Interesting indeed, perhaps they have a better idea. After all jarring your knees and running up hills...more
Opening Chakras - The Most Effective Method
... modern life.What relief can be obtained from walking barefoot on burning hot coal, holding breath for a long time, not feeling pain while piercing yourself with needles?Ancient methods of opening chakras, called classical, remind about a tradition of primitive tribes to get fire with wooden sticks. People who have spent many years on their "self-mastery" feel resentment when...more
Yoga for Kids - Torment Of A Silent Mind
...ifficult to focus and concentrate but is that not the case with all children whether practising yoga or not. Children and relaxation are not very compatible. Just to have a child close their eyes for a period of time will be task in its self. Ask the child to visualize something that he/she are interest...more

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