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Teaching Hatha Yoga: The Transformation
...ot a guarantee, but it does happen often. When a Yoga student feels the physical or mental benefits of practice he or she becomes transformed by discarding pain and gaining new found enthusiasm.Within any given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a ...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...sness. You should always maintain the frame of mind that -success is “just around the corner.” Coincidentally, many students have this same positive feeling of hope and aspiration about their lives after a Yoga session.If you are not in total control, how can success be so close? Life has “ups and downs,” but innovators become achievers - when they recognize opportunities within t...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your practice. Also, consider a room that has an adequate amount of natural ligh...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...nts required for you to become a Yoga teacher.Envision: Visualization is important in reaching any goal. When you practice meditation, you should see, feel, hear, and possibly smell, what your new career of teaching Yoga will be like.Pace Yourself: There is a saying, “Rome was not built in a day.” If you try to get to your goal of teaching Yoga too quickly, you will “burn out” along the w...more
Yoga For Healthy Life
... position, Fish Position 5. Twisting yoga position 6. Upside down yoga position 7. Back bending yoga positionResearch proved that regular practice of yoga position, breathing techniques has many benefits like weight reduction, blood pressure normalize, immune power increase, increase of concentration, increase flexibility of body, detoxification of body system. Scientific experiement...more

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