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The Journey Of Yoga Through Mind
...tes, although pilates is great as a way of strengthening the internal muscles of the body as well, particularly the pelvic floor.But in yoga, through the breath, and focusing on it within our body, we come to a greater understanding of both our body and ourselves. We begin a more conscious relationship with our individuality. We meet that unique expression of ourselves exp...more
Will Yoga Help Weight Loss?
...and more recognised that overeating is related to our emotional state and our minds. Thus, a quieter mind, brought about through yoga practice will make it less likely that you will reach for that cream cake every time you get the urge.This is not to say that you have to diet on celery and lettuce leaves. The idea of weight loss through yoga is to bec...more
Predictions for Yoga in 2008
...6. Asia will be the next growth market for yoga. More teachers will answer the call to bring yoga to Hong Kong, and you'll see more Asians attending yoga conferences and teacher training programs in the United States.7. You'll want to think lifestyle, not just asana. Yoga's growth is part of a bigger wellness trend. Those who want to capitalize on this broader trend will add more ancil...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...y.” Do they pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about “everything.” You cannot help people if you join the ranks of the homeless.Yoga instructors are givers, and we should give back to society. However, if you decide to become a Yoga teacher, this is not an oath to live a life of poverty. There are artists and musicians, who creat...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...important reasons not to do Half Moon posture:1) Do not practice this posture if you have hips injuries.2) If you have low blood pressure, avoid this posture.3) In case of shoulder injury do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture ...more

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