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...niques. But what about yoga for kids? It makes since that they are stressed with school, peer pressure, sports, and all the other everyday stress that comes with life.Yoga has also been popular for kids lately and it is having a positive response. With yoga kids learn new techniques and ways to deal with stress. Instead of reacting before they think it out yoga is tea...more Knowing The Yoga Exercise Ball ... considered as "Swiss Balls." Nevertheless, all the Swiss balls during that period were made exclusively in Italy.Still, without due regard to this fact, the Americans have nicknamed the stability ball as the Swiss Ball for several decades. The first exercise ball to be introduced and used in the Aura Wellness Center in the...more A Comfortable State of Mind and Body ...need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the organs of the body, such as...more Fitness DVDs: Great for Beginners at Fitness Training ...e a fitness trainer, any regular Joe or Jane can buy a fitness DVD.That is in fact the route I took. I looked around me and saw that these fitness DVDs were everywhere. Of course, that’s hardly surprising. Fitness videos have always been a popular media commodity. I think I still have old workout videos from the ‘80s in my basement. S...more Yoga is "Unity" ...ber that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego is...more |
