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Understanding Yoga and Pranayama
...n one's head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is a religion. Yoga is a practical aid, not a religion. A male who practices yoga is called a yogi, a female practitioner, a yogini.Yoga philosophy consists of eight limbs. Ashtanga which basically means asth (Eight) and Anga (limbs) or eight parts of yoga. Which includes...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...d should be followed by a backward bend. The poses you do on one side should be done on the other side of your body as well.Now what is the best TIME to practice yoga? Many say generally in the mornings, just on arising as your mind is clear, free of thoughts and the air is still and quiet, there is no disturbance to interrupt your focus on you and your practice. The second best time to practice...more
What is Chair Yoga?
..., assisted living complexes, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn any number of Yoga postures, breathing techniques, meditation, and stage-by-stage relaxation, with the aid of a chair.Standing postures, such as Triangle and Warrior variations, can be practiced seated, or standing, with...more
Yoga Schools
... that range from ten classes to unlimited classes.Generally, before enrolling in yoga school classes, individuals should research the major differences between specific styles of yoga and which educational programs are best suited to meet individual physical abilities and personalities.DISCLAIMER: Above is a GENERAL OVERVIEW and ...more
Universal Principles of Yoga, Part 4
... did not seek fame, but fame did come to him. His selfless acts did cost him his health and, unfortunately, his own life. India and the world will always miss his rare wisdom.You do not have to be enlightened, or give up your life, to follow the path of Karma Yoga, but if you can let go of attachment to the outcome of your action; you are on the path. This one ...more

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