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...s your last day on earth, would you place an obstacle in the path of happiness? Hopefully, you see my point. The path to happiness does not have to be a long and winding road. You can choose to surround yourself with happy people. You can choose to avoid the company of negative people.This is not a complicated method for enjoying...more Patanjali's Eight Limbs of Yoga ...rst two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.You may have noticed that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remembe...more Reduce Stress ...t normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.ReikiReiki is the practice of conveying healing energy through the hands, based on simple, ancient healing techniques. Reiki uses specific hand positions, on or abov...more Understanding Patanjali's Yoga Sutras - 16-18 ...o be looked at in its natural state, before looking at an English translation.“Complete freedom is a result of a spiritual quest, which will reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes ...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...prepares the mind for meditation, it removes sleepiness and removes sensory distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati B...more |
