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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
... During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- trained Yoga...more
Chair Yoga Case Study - Increased Energy Levels
...n words? Hi! I’m Marga Harris. I am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exerc...more
Can Tai Chi or Yoga Ease Back Pain?
...t which one do you choose? Aerobics is too high impact for people with back problems and isometrics are known to cause joint problems. Then there are calisthenics; these are good for your muscles but only help a certain number of muscles so this is not worth doing either. What options does that leave open ...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...fit in other ways as well. Those who stand by baby yoga insist that it can help you baby sleep longer and sounder; improve their digestion, and strengthen their immune system. Benefits for Mommy Involving your baby in yoga is also very beneficial to you as the parent. Life is extremely hectic and often...more
Positive Practice - Support Yourself With Quality Yoga Accessories
...tickiness to it so that it grips the floor and does not slide. A yoga mat protects you from the harshness, hardness and coldness of the floor while doing your yoga. A yoga mat is essential for any yoga practitioner.Yoga AttireMany designers now have lines of clothing specifically made for doing yoga. Yoga clothing tends to be lightweight, soft, comfortable but form fitting so that th...more

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