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...are so many people choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ...a, affirmation, or prayer, for building self-confidence and self-worth.Depending upon which type of Yoga you study, you may learn mantra, japa, affirmations, or prayers, in class. These are very powerful filtering tools for the mind. When you practice mantra, japa, affirmations, or prayers, you allo...more Practicing Hatha Yoga: The Gateway to Happiness ...key because of distraction, but judgment is different. When we judge, the mind classifies and categorizes everything, but the system of organization can be flawed if the mind is not tolerant, loving, and respectful of others.Judging others is a “prison.” Yoga teaches us to avoid judgment of others. Many of us judge ourselves, and other people, too h...more Lose Weight with Yoga ...ight, positions that bring the chin down to stimulate the thyroid gland are helpful – such as the classic shoulder stand, for instance. However, yoga in general is helpful for weight loss because it makes you more conscious of your body, of how you hold yourself and how you stand, while it also tones your muscles and makes your body more flexible, easier to move. Even before you...more Yoga Meditation Technique ...re unaware.Your objective is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound ...more |
