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What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...erstanding of the different aspects of yoga. Once you have completed your training, you may wonder what opportunities are available for you to begin teaching others the fine art of yoga.A lot of this depends on your level of certification, if you have achieved certification, and what your personal goals are for teaching yoga. For instance, do you want to teach at a ...more
Exercising In Old Age - Keep It Simple!
...e level of physical activity in your daily life as you get older. You donít have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will ...more
What is Self Mastery? - Part 1
...lp you in all aspects of life. You will feel better about yourself.If you donít have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair ...more
Improve Your Yoga Experience With Yoga Equipment
...so beneficial to pregnant women and to people recovering from surgery. With Yoga cushions, most poses can be done comfortably as you sit on a chair or using a chair to maintain balance while standing. For added support or cushioning, Yoga Cushions are also used on top of a Yoga Mat or Yoga Chair height.Yoga ballsYoga Balls are a versatile prop for many postures. Fabricated from durable vinyl, the...more
A Brief Introduction To The Science Of Yoga
...d wrong ideas of oneself attachment and longing for things of the senses or for objects like and dislike of objects or persons love of lifeBy practicing introspection and constant meditation, the mind can be rid of its flaws.It's important to note that yoga is a science, not imagination. Yoga is a science t...more

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