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Teaching Hatha Yoga: Religion and Western Culture
...d the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right? Wrong - some Yoga teachers do teach religion in their classes, and some do not.If your Yoga teacher has the Vedas, Torah, New Testament, Holy Quran, and the Gnostic Gospels, in his or her libra...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...ic exercises regularly. Exercises help in proper blood circulation; they keep you active and fresh. If you exercise daily then you do not feel lazy or sluggish. Stretching exercises make you feel relaxed. You can stretch out your body and feel relaxed. If you have to sit in front of the computer then you should not forget to do some shoulders exercises ...more
Yoga for Pain Management and Relief!
...earn About Yoga, you’ve come to the right place! Whether you’re interested in Yoga for Beginners, or staying in the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of ...more
Using Breath to Deepen Your Yoga Practice
...rgy and vitality into your life.To yogis, the most important place where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out through your nose whenever you want to give yourself an energy boost.Another important aspect of breathing in yoga has to do with the fact that the brain's pulse is ...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...ient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, Yoga is seen as a means to both physical health and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas or postures of Hatha Yoga.Like many things in life, yoga poses are cumulative. Beginner poses provide a foundati...more

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