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The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...hoke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but ther...more
Effects of Yoga on Physical and Mental Health
... to an equal degree as swimming (and better than doing nothing) and in some cases yoga is better than swimming. Controlled studies have shown that yoga is equally efficacious as exercise and better than doing nothing for reducing fatigue and promoting energy in patients with multiple sclerosis. Yoga has proven beneficial in promoting health in patients with asthma, diabetes, breast cancer and epi...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
... of our existence. Regular meditation sessions will yield a sound mind.A balanced mind will function in harmony with the body. With the emotional, mental, and physical planes of existence working smoothly, a Yoga practitioner will be more likely to achieve spiritual growth. Some will ask, "Does this mean Yoga will make you better ...more
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...ential Yoga student. If a Yoga instructor course does not cover communication, contraindications, modifications, and some assisting, what good is it?This is why a Yoga instructor’s diploma from a 200 hour certification course has become the minimum International hiring requirement for Yoga studios. Regardless of how you choose your certification course, fo...more
The Purpose of Yoga - Motivation for Better Health
...people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving this aspect of life. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.Lastly, regular Hatha Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the ...more

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